Ginger-Garlic Tofu stir fry is a yummy dish where crisp brown tofu cubes are tossed in a delicious ginger-garlic sauce. This easy stir fried vegetables with tofu recipe is a burst of colors and flavors, and full of healthiness.
Tofu Health Benefits: Is tofu made from soybeans? Yes, it is. Tofu or bean curd is made by curdling soya milk; it is a rich source of protein, calcium and iron. Tofu is low in calories, gluten-free and contains all 8 amino acids. Tofu is a good meat-substitute and it helps lower bad cholesterol, prevents obesity and type-2 diabetes, and possesses anti-cancer properties.
Ginger-Garlic Tofu Stir Fry Recipe:
Ginger-Garlic Tofu Stir Fry Recipe is a delicious and healthy dish where sautéed tofu cubes soak up the awesome flavors of the sauces. A simple tofu recipe with an amazing flavor! This low-fat tofu recipe pairs well with Fried Rice.
- To make tofu ginger-garlic stir fry, firstly drain the water from tofu and wash well. Then pat dry with paper towels, cut into cubes and keep aside.
- Next chop the onion and ginger finely. Mince the garlic. Cut the bell peppers into cubes. Separate the spring onion whites and greens and chop finely.
- Now take a tablespoon each of all-purpose flour and corn flour in a bowl. Add salt, pepper and about ¾ tsp of oil and make a thick slurry by adding a little water.
- Heat oil for deep frying.
- Dip the tofu cubes in the batter and deep fry to a golden-brown.
- Remove with a slotted spoon onto a paper napkin.
- In a mixing bowl, add tomato ketchup, soya sauce, vinegar, green chilli paste, white pepper powder, sugar, red chilli sauce and a pinch of ajinomoto. Blend well, adding a little water, and set aside.
- Retain about 1 tsp of oil in the pan. Add grated ginger and minced garlic and stir fry till they begin to brown.
- Then add the onions and spring onion whites and sauté for a minute or two.
- Next add the capsicums and toss well.
- Tip in the sauces and blend well.
- Add the fried tofu and combine well. Sprinkle spring onion greens on top and remove.
- Serve Indo-Chinese Ginger-Garlic Tofu with Chowmein or Fried Rice.
If you are searching for more stir-fry recipes, then do try out Alu Kosha
Tofu Stir Fry Recipe:
Ginger-Garlic Tofu Stir Fry
Ingredients
- Tofu – 200 gms
- Oil – 4 tbsp, for deep frying
For Batter:
- All-purpose Flour/Maida – 2 tbsp
- Corn flour – 2 tbsp
- Pepper – 1/8 tsp
- Oil – ¾ tsp
- Salt to taste
For Stir-Fry:
- Onion – 1 small, finely chopped
- Ginger – 1 ½ tsp, grated
- Garlic – 1 tsp, minced
- Spring Onion – 1
- Red, Yellow, Green Bell Peppers – ½ cup, cubed
For the Sauces:
- Tomato Ketchup – 1 tbsp
- Soya Sauce – 1 tsp
- Vinegar -1/4 tsp
- White pepper – 1/4th tsp
- Ajinomoto – 1/4th tsp
- Green chilli paste – 1 tsp
- Red Chilli sauce – 1 tsp
- Sugar – ¼ tsp
Instructions
- Wash the tofu well, pat dry and slice into cubes.
- Chop the onion finely. Grate the ginger and mince the garlic. Cut capsicums into cubes. Separate the spring onion whites and greens and chop finely.
- Take equal quantities of maida and corn flour in a bowl. Add salt, pepper and oil and make a thick batter with a little water.
- Heat oil for deep-frying in a kadai.
- Toss the tofu cubes in the batter and coat well. Gently drop the batter-coated tofu pieces into hot oil and fry till they turn a warm brown. Remove onto paper napkins.
- Mix together tomato ketchup, soya sauce, vinegar, white pepper powder, ajinomoto, green chilli paste, red chilli sauce and sugar in a bowl. Add a little water and blend well. Keep aside.
- Remove excess oil from the kadai and keep about 1 tsp of oil in it.
- Add the grated ginger and finely minced garlic and sauté.
- Add the chopped onions and spring onion whites and fry till they become slightly translucent.
- Add the bell peppers and mix well.
- Gently tip in the sauce slurry and blend nicely. Drop in the fried tofu cubes and toss well.
- Garnish with spring onions greens and remove.
- Serve Ginger-Garlic Tofu Vegetable Stir Fry with Steamed Rice or Noodles.
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