Bellam Attu, also known as Jaggery Wheat Flour Dosa, is a quick, traditional South Indian treat that’s bursting with natural flavors and nutrients.
Imagine the rich taste of jaggery melting into the hearty embrace of wheat flour, creating a crispy, caramelized dosa that’s both nutritious and delicious.
Perfect as a snack, breakfast, or dessert, this easy-to-make dosa is sure to become a favorite in your home!
Health Benefits of Bellam Attu:
- Rich in Iron: Jaggery is a natural source of iron, which helps prevent anemia and boosts energy levels.
- High in Fiber: Whole wheat flour provides essential dietary fiber, supporting digestion and gut health.
- Boosts Immunity: The natural sugars in jaggery help cleanse the respiratory tract, easing cold and cough symptoms.
- Natural Sweetener: Jaggery is a healthier alternative to refined sugar, offering sweetness with added minerals.
Bellam Attu Recipe:
Bellam Attu is not just a dosa; it’s a slice of tradition and nutrition that delights your taste buds. Perfect for those looking to indulge without guilt, this jaggery-sweetened treat is both nourishing and satisfying. Try it out for a unique twist on your breakfast or snack routine, and enjoy the rich taste of Indian flavors with every bite!
- To make Jaggery Dosa, sieve wheat flour and rice flour. Transfer into a mixing bowl.
- Add grated jaggery and a pinch of salt.
- (Alternatively, melt the jaggery by placing grated jaggery and about ¼ cup of water in a small saucepan. Heat on low, stirring occasionally, until the jaggery fully dissolves. Strain, allow to cool slightly, and then add the jaggery syrup to the dry ingredients).
- Gradually add water and make a thick but pourable consistency batter.
- Heat a tawa and grease with oil.
- Take a ladleful of batter and pour it into the centre.
- Cook on low-medium heat for 2-3 minutes.
- Drizzle oil around the edges and on top of the dosa.
- Flip the dosa over and let cook for 1-2 minutes.
- Once nicely cooked, remove the jaggery dosa onto a plate.
- Make the rest of the dosas in the same way.
- Serve Bellam Attu hot with a steaming mug of tea.
If you are looking for more jaggery recipes, then do try out Chaler Payesh
Bellam Attu Serving Suggestions:
- Serve Bellam Attu with a dollop of ghee for a rich flavor.
- Pair it with fresh fruits or a simple chutney for a balanced meal.
- Enjoy it with warm milk or tea as a delightful breakfast or evening snack.
Jaggery Wheat Flour Dosa Variations:
- Nutty Twist: Add a handful of chopped nuts like almonds or cashews to the batter for extra crunch.
- Spiced Version: Incorporate a pinch of cinnamon or nutmeg along with cardamom for a warm, aromatic flavor.
- Banana Bellam Attu: Mash a ripe banana into the batter for added sweetness and a soft, fluffy texture.
- Coconut Bellam Attu: Add grated coconut to the batter for a filling breakfast.
Tips for Perfect Jaggery Dosa:
- Consistency: Ensure the batter is pourable but not too runny. Add water slowly to adjust.
- Heat Control: Cook on medium heat to avoid burning while allowing the dosa to crisp up nicely.
Bellam Attu Recipe:
Discover the delicious and nutritious Bellam Attu – a traditional jaggery wheat flour dosa recipe. Simple, sweet, and packed with health benefits, it's the perfect treat for breakfast or a snack!
Servings: 6
Calories: 208kcal
Ingredients
- 1 ½ cups Whole wheat flour
- 1 cup Grated jaggery
- 1 cup Rice flour
- Salt a pinch
- Water – as needed
- Oil for cooking
Instructions
- In a mixing bowl, combine wheat flour, rice flour, grated jaggery and salt. (You can also use melted jaggery - in a small saucepan, add grated jaggery and a little water, around ¼ cup. Heat on low until the jaggery melts completely, stirring occasionally. Strain and let it cool slightly. Then add to the jaggery syrup to the dry ingredients).
- Add water gradually to reach a smooth, thickish but pourable batter consistency
- Heat a dosa pan or non-stick skillet over medium heat.
- Lightly grease the pan with ghee or oil.
- Pour a ladleful of batter in the center.
- Cook until golden brown on one side (around 2-3 minutes). Drizzle a little ghee or oil around the edges.
- Flip and cook the other side until cooked through.
- Remove onto a plate.
- Repeat with the remaining batter.
- Serve Bellam Attu hot, drizzled with a little extra ghee if desired.
