Drumstick Poriyal | South Indian Murungakkai Poriyal

Drumstick Poriyal, also known as Murungakkai Poriyal, is a traditional South Indian dish that combines the unique flavour of drumsticks (Moringa oleifera) with a medley of aromatic spices. This stir-fried poriyal recipe with drumsticks is not only delicious but also packed with nutrients, making it a healthy addition to your meal.

Typically served as a side dish with rice and sambar or rasam, drumstick poriyal is a favourite in many South Indian households.

Whether you’re new to South Indian cuisine or looking to incorporate more healthy and wholesome dishes into your diet, this simple yet flavourful poriyal recipe is sure to impress.

Drumstick Poriyal Recipe:

Drumstick Poriyal is a delightful South Indian side dish that combines the earthy flavours of drumsticks with the aromatic richness of traditional spices. This simple yet nutritious moringa recipe is perfect for those looking to add a healthy and delicious element to their meals.

Serve it with rice and a curry of your choice for a complete and satisfying meal. Enjoy the burst of flavours in every bite and experience the essence of South Indian cuisine right at home.

For drumstick poriyal recipe, firstly wash the drumsticks thoroughly.

Then cut them into 1 ½ inch pieces. Slightly peel the ridges and edges to remove the tough outer layer.
In a pan, add the drumstick pieces with a little water and a pinch of salt and turmeric.

Cover and cook on medium heat for about 5-7 minutes until the drumsticks are tender but not mushy.

Drain any excess water and set aside.

In the meantime, take chopped coconut, onion, green chilli, garlic and cumin seeds in a mixie jar.

Grind the poriyal ingredients. Set aside.

Heat oil in a pan over medium heat. Temper with mustard seeds and curry leaves.

Add the cooked drumsticks and sauté for 1-2 minutes.

Now add the ground mixture and salt.

Combine all the ingredients well.

Cook for another 2-3 minutes, allowing the flavours to meld together.

Serve Drumstick Poriyal hot as a side dish with steamed rice, sambar, or rasam.

If you are looking for more drumstick curry recipes, then do try out Drumstick Cashew Curry

Murungakkai Poriyal Recipe details below:

South Indian Drumstick Poriyal Recipe

Drumstick Poriyal is a quintessential South Indian side dish that showcases the unique and nutritious drumstick, also known as moringa pods. This simple yet flavorful stir fry is a staple in many South Indian households and is cherished for its delightful taste and health benefits. Moringa, often hailed as a superfood, is packed with vitamins, minerals, and antioxidants, making this dish not only delicious but also incredibly nutritious.

Course Side Dish

Cuisine South Indian

Prep Time 10

Cook Time 15

Total Time 25

Servings 4

Calories 149kcal

Author Shil

Ingredients

For cooking drumsticks:

10 drumsticks cut into 1 ½ pieces
2 cups water
¼ tsp turmeric
¼ tsp salt

For grinding:

½ cup chopped coconut
2 green chillies
1 small onion
2 cloves of garlic
½ tsp jeera

For drumstick stir-fry:

2 tsp oil
½ teaspoon mustard seeds
1 sprig curry leaves
¼ tsp salt

Instructions

Wash the drumsticks thoroughly. Trim the ends and cut the drumsticks into 1 ½ inch pieces.
Boil the drumstick pieces in a pot of water with a pinch of salt and turmeric until they are tender. Drain and set aside.
Meanwhile, grind together chopped coconut, onion, garlic, green chilli and cumin seeds. Keep aside.
Heat oil in a pan over medium heat. Add mustard seeds and curry leaves. Sauté for a few seconds.
Now add the cooked drumsticks and mix well.
Put in the ground mixture. Sprinkle salt and stir to combine well.
Cook for another 2-3 minutes. Remove from heat.
Serve Murungakkai Poriyal is as a side dish with steamed rice and sambar or rasam.