Neem Begun Bhaja – fried brinjal with a sprinkling of tender neem leaves. A typical Bengali lunch menu starts with something bitter – either karela fry or neem begun.
Neem (Azadirachta indica), is commonly known as nimtree, neem or Indian lilac.
Neem has anti-fungal and antibacterial properties. The wonderful neem contains chemicals which kill bacteria, help control blood sugar levels, heal stomach ulcers, and check plaque formation in the mouth.
Bengalis typically start their meals with something Teto (bitter). Neem Begun is a dry preparation where brinjal pieces are fried brown, sprinkled with crispy fried neem leaves and taken as the first course. It is mixed with rice along with a dollop of ghee. It is believed eating something bitter at the start of a meal, cleanses the body of impurities.
Fried eggplant with a sprinkling of crisp neem leaves – nothing gets better than this to detoxify your body and give it a good cleansing. This authentic Bengali dish makes for an interesting and nutritious combo.
If you are searching for more brinjal recipes, then do try out Achari Begun
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