Sattu Paratha With Sattu Powder
Sattu ka Paratha is a popular Indian flatbread relished by one and all in Bihar. The high energy giving sattu mixed with Indian spices is used to prepare stuffed parathas. You can have sattu flour paratha for breakfast, lunch or dinner.
Servings: 4
Calories: 469kcal
Ingredients
For the dough:
- 2 cups Atta/Wheat flour
- 2 tsp Oil
- ¼ tsp Salt
For the stuffing:
- 1 cup Sattu/Roasted gram flour/Putnalu podi
- 4 Green chillies, finely chopped
- 1 small Onion, finely chopped
- 7 cloves Garlic, minced
- 1 inch Ginger, minced
- 1 tbsp Coriander leaves, finely chopped
- 2 tbsp Mustard oil
- ½ tsp Carom seeds/Ajwain
- ½ tsp Onion seeds/kala jeera
- ¾ tsp Amchur powder/dry mango powder
- ¼ tsp Turmeric powder
- 2 tbsp Mango pickle or lemon juice 2tsp
- ½ tsp Salt
- 12 tsp Oil
Instructions
- For preparing the filling, mix all the stuffing ingredients with sattu (roasted chana dal powder) in a wide bowl. If the filling is too dry, add a little more mustard oil/pickle oil or add 1-2 tsp of water to lightly moisten the stuffing, so that it’s easy to fill.
- In another bowl, take wheat flour, oil and salt and knead into a smooth dough by adding required amount of water.
- Divide the dough into equal portions.
- Take one portion and roll out into a 3” circle on a lightly floured surface.
- Place about 2tbsp of the sattu mixture in the middle of the rolled out disc, bring the edges together and seal the filling. Gently flatten the stuffed ball.
- Dust the stuffed ball with flour and roll it out into a thick paratha.
- Heat a tawa or flat pan over medium heat. Place the sattu bhara paratha on the hot tawa and cook it, smearing oil/ghee till both sides turn a uniform brown.
- Remove and serve Sattu Parantha with curd or baingan ka bhartha.