Andhra Pesarattu Recipe With Green Gram | Moong Dal Dosa

Andhra Pesarattu is a delicious crisp crepe made from whole green gram. Pesarattu Dosa is a highly nutritious, filling and healthy dish. Protein-packed green gram dosa is an Andhra specialty. The healthy green mung dal dosa goes well with coconut chutney. Nutrient rich moong dal is a vegetarian power house.

This wholesome, gluten-free, and high-protein dosa is perfect for a power-packed breakfast or a light dinner. With its crispy edges and soft center, served with spicy ginger chutney or refreshing coconut chutney, Pesarattu is a must-try!

What is Pesarattu?

Pesarattu is a famous South Indian dosa made from whole moong dal or split green gram, spiced with green chilies, ginger, and cumin. It is a staple breakfast in Andhra Pradesh and Telangana. Unlike traditional dosa, Pesarattu does not require fermentation, making it a quick and easy meal. It is often paired with upma, known as Pesarattu Upma, for an authentic Andhra-style experience.

Pesarattu with green moong dal is an Andhra tiffin special; it’s easy to prepare and nutritious too.

Health Benefits of Moong Dal Dosa (Pesarattu)

Rich in Protein: Moong dal is a plant-based protein source, ideal for vegetarians.
High in Fiber: Keeps digestion smooth and aids in weight management.
Diabetic-Friendly: Low in glycemic index, helps regulate blood sugar levels.
Gluten-Free & Gut-Friendly: A great alternative for those with gluten intolerance.
Iron & Vitamin-Rich: Supports energy levels and overall immunity.

Andhra Pesarattu Recipe:

Craving a crispy, protein-packed breakfast that’s both healthy and satisfying? Look no further than Andhra Pesarattu, a traditional Moong Dal Dosa from Andhra Pradesh that’s as nutritious as it is delicious. Unlike regular dosa, which uses fermented rice and urad dal batter, Pesarattu is made from soaked and ground green gram (moong dal), making it rich in protein and fiber.

Green gram dosa is a popular South Indian breakfast item made from whole green moong dal. It requires no fermentation. Pesarattu dosa pairs well allam pachadi (ginger chutney).

How to make Green Gram Andhra Pesarattu:

For this easy to make healthy breakfast with moong dal, firstly soak whole green gram for 4-6 hours. (You can add about a tablespoon of rice for crispier dosas).
After six hours drain the mung dal and keep aside.

Meanwhile quarter onion, chop chillies and ginger.
Grind green gram, onions, ginger, chilies, and cumin seeds together, adding water as required.

Pour the mung dal batter into a bowl and add salt to taste.

Heat a greased non-stick pan. Pour a ladle full of batter on the pan and spread it evenly in a round layer using the back of the laddle.

Let the dosa cook for 1-2 minutes. Drizzle 1/2 tsp oil along the dosa edges and on top.
Once the base of the Moong Dal Dosa starts to brown, flip over and cook for 15 – 30 seconds.

Remove the green gram dosa onto a plate.
Serve Andhra Pesarattu with ginger pickle and Upma or with chopped onions.

If you are looking for more moong dal recipes, do try out Dal Khichidi and Bhaja Muger Dal.

Serving Suggestions for Andhra Pesarattu

Classic Pairing: Serve with ginger chutney for an authentic Andhra-style touch.
With Upma: A traditional Andhra combo known as Pesarattu Upma.
With Yogurt: A cooling side for a refreshing taste.
Spicy Sambar: Enjoy it as a full meal with piping hot sambar.

Variations of Andhra Pesarattu

Palli Pesarattu: Add roasted peanuts to the batter for extra flavor.
Oats Pesarattu: Replace rice flour with oats powder for added fiber.
Sprouted Moong Pesarattu: Use sprouted green gram for more nutrients.
Instant Pesarattu: Skip soaking and use moong dal flour mixed with water.
Masala Pesarattu: Stuff with spicy potato filling like masala dosa.

Tips for the Perfect Andhra Pesarattu

✅ Soak moong dal properly – at least 4-6 hours for easy grinding.
✅ Grind the batter to the right consistency – not too thick or too runny.
✅ Spread the dosa thin for extra crispiness.
✅ Cook on medium heat – high heat will burn, and low heat makes it soft.
✅ Use a well-seasoned pan – prevents sticking and ensures even cooking.

Moong Dal Dosa Recipe details below:

Moong Dal Dosa Recipe

If you’re looking for a nutritious, crispy, and flavorful breakfast, Andhra Pesarattu (Moong Dal Dosa) is a must-try! Andhra Pesarattu recipe made with whole green moong is a famous South Indian breakfast dish.

Packed with protein, fiber, and essential nutrients, this dish is not only delicious but also incredibly easy to make. Try it today with ginger chutney, coconut chutney, or upma, and enjoy a wholesome South Indian meal.

Have you tried Pesarattu? Let us know your favorite way to enjoy it in the comments below!

Course Breakfast

Cuisine Andhra

Prep Time 10

Cook Time 30

Total Time 40

Servings 4

Calories 64kcal

Author Shil

Ingredients

Whole Green Gram Dal - 1 cup
Green chilli – 1
Ginger – 1 inch
Cumin seeds – 1 tsp
Salt to taste
Water as required
Oil for cooking

Instructions

Wash and clean the dal. Soak the green gram dal in water for a minimum of 4 hours. Change water once or twice.
Drain and grind the dal with cumin seeds, ginger, onions and green chillies. Add little water at a time and grind to a smooth batter.
Empty the dosa batter into a bowl and add salt. Blend well.
Heat a non-stick pan and pour a ladle full of batter onto the pan.
Spread the batter evenly in a circular motion, starting from the centre and spiralling outwards.
After 1-2 minutes, when the dosa starts to cook and brownish patches appear on the surface, drizzle 1/2 teaspoon of oil over it.
Allow the dosa to cook through. Flip over, cook for about 15 seconds.
Remove dosa when it turns a crisp golden brown.
Serve delicious Andhra Pesarattu with coconut chutney or ginger chutney.

Notes

* You can sprinkle finely chopped onions on the Green Gram dosa, fold in
half and serve.
* Pesarattu can also be made with yellow moong dal.

5/5 - (1 vote)

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View Comments

Pankaj says:

July 31, 2014 at 4:13 pm

I have tried this recipe with normal moong dal and Safe Foods Moong Dal and found it to be more tasty. Is that because of the organic thing?? http://www.perigreensafefoods.com/