Beerakaya Senagapappu Kura is a super tasty, healthy lentil recipe that will WOW your taste buds! Rich and robust, this plant-based curry, made with simple, pantry staples, is packed full of delicious flavour! Serve over rice for a satisfying meal.
Beerakaya Senagapappu Kura Recipe:
Ridge Gourd Chana Dal Curry is pure comfort food! It’s a delicious, healthy vegetarian meal of ridge gourd and lentils, with fragrant Indian spices. Tasty, nutritious, and easy to make, Beerakaya Senagapappu Kura is a fantastic way to add protein to your diet.
- For this Andhra dal recipe, take ¼ cup of chana dal and wash it well.
- Put the washed chana dal in a pressure cooker. Add ½ cup water and 1/8 tsp turmeric and pressure cook on high for 8 whistles.
- Keep the cooked dal aside.
- Meanwhile, wash and peel the ridge gourds.
- Cut them into ½ inch cubes. Finely chop the onion and coriander leaves. Slit the green chilli. Keep aside.
- Heat oil in a pan and splutter mustard and cumin seeds. Sauté for 30 seconds. Then add the curry leaves, red chilli and garlic. Sauté for a minute.
- Next add the onions and green chilli and sauté till the onion softens.
- Then add ginger-garlic paste and sauté for 30 seconds.
- Put in the beerakaya pieces and mix well.
- Sprinkle salt, turmeric, red chilli powder and garam masala. Mix well.
- Cover and cook on low-medium heat for about 5-10 minutes. The ridge gourd will release water.
- Once the ridge gourd pieces become tender, pour in the cooked chana dal (with water) into the curry.
- Combine the cooked senagapappu with the beerakaya curry well.
- Simmer the curry for 5 min on low-medium flame till it thickens.
- Garnish with coriander leaves and remove from heat.
- Serve beerakaya senagapappu kura with steamed white rice or phulkas.
- If you are searching for more ridge gourd recipes, then do try out Beerakaya Nuvvula Kura.
Ridge Gourd Chana Dal Curry Recipe Details below:
Beerakaya Chana Dal
Ridge Gourd Chana Dal is a hearty and nutritious curry made with bottle gourd and Bengal Gram lentils. This flavourful curry combine the goodness of lentils with veggies. Beerakaya Chana Dal pairs perfectly with roti or rice!
Servings: 2
Calories: 133kcal
Ingredients
For the dal:
- 1/4 cup chana dal
- 1/8 tsp turmeric powder
- ¼ salt
For the curry:
- 3 small ridge gourds
- 1 dry red chilli
- 1 sprig of curry leaves
- 1 green chilli
- 1 small onion
- 2 garlic cloves
- 1 ½ tbsp. oil
- 1/4 tsp mustard seeds
- ½ tsp cumin seeds
- ½ tsp ginger-garlic paste
- ½ tsp salt
- 1/8 tsp red chilli powder
- ¼ tsp garam masala
Instructions
- Wash the chana dal well and place in a pressure cooker. Add haldi and ½ cup water and pressure cook on high for about 8 whistles. Remove from heat and keep aside.
- Meanwhile, wash and peel the beerakaya. Chop into ½ inch pieces. Cut the onion finely. Slit the green chillies. Chop coriander leaves. Keep aside.
- Heat oil in a kadai and temper with mustard and cumin seeds. Sauté for a few seconds.
- Then add curry leaves, dry red chilli and garlic cloves. Sauté for 1-2 minutes.
- Add chopped onion and fry till the onions turn translucent.
- Add the ginger-garlic paste and sauté for a minute.
- Then add the chopped ridge gourd and mix well.
- Add salt, turmeric powder, red chilli powder and garam masala.
- Mix well and cook with a lid on till the ridge gourd turns tender.
- Add the cooked dal, combine well and simmer on low-medium heat for about 5 minutes. The dal consistency will thicken
- Remove from heat and garnish with coriander leaves.
- Serve Ridge Gourd and Chana Dal Curry with Rice or Phulkas
