Chilli Garlic Mushrooms is a lip-smacking dish that can be made in a jiffy! Full of flavour and packed with nutrients, mushroom stir fry can be served as a starter, an appetizer, or a wholesome main dish with fried rice or noodles.
This mouthwatering mushroom recipe combines the earthy taste of mushrooms with the bold flavors of chilli and garlic, creating a dish that’s sure to impress your taste buds. Whether you’re a vegetarian seeking a satisfying meal or a meat-lover looking for a delicious accompaniment, these chilli garlic mushrooms are guaranteed to hit the spot.
These Sesame Garlic Mushrooms are seriously addictive. The simple recipe comes together so effortlessly. So go ahead and relish this awesome mushroom stir fry in a medley of tongue-tickling sauces with your favourite fried rice.
Health Benefits of Mushrooms
Not only are chilli garlic mushrooms delicious, but they’re also packed with nutrients. Here are some health benefits of incorporating mushrooms into your diet:
- Low in calories: Mushrooms are an excellent low-calorie food, making them perfect for weight management.
- Rich in antioxidants: They contain powerful antioxidants that help protect your body from harmful free radicals.
- Good source of fiber: Mushrooms provide dietary fiber, which aids in digestion and promotes gut health.
- Vitamin D boost: Some mushrooms are exposed to UV light, making them a good source of vitamin D, essential for bone health.
- Immune system support: Mushrooms contain beta-glucans, which may help strengthen your immune system.
Chilli Garlic Mushrooms Recipe:
This sweet and spicy stir-fry mushrooms is a truly delightful dish where plump and juicy mushrooms are sautéed with spicy green chillies, pungent onions, rich garlic, crispy capsicum, crunchy carrots and coated with a thick glossy sauce. A delicious and healthy-ish side dish, Chilli Garlic Mushroom is packed with flavors. Every mouthful of this lovely and flavorful sesame garlic mushrooms will tickle your senses. You’ll simply love this vegetarian dish! Chilli Garlic Mushrooms are my new go-to mushroom recipe.
- For this Chilli Garlic Mushrooms, firstly rinse the mushrooms well and pat dry. Slice them lengthwise and keep aside.
- Cube the onions and capsicum. Finely mince the garlic cloves. Wash, peel and cut the carrots into roundels. Set aside.
- Next heat about two tablespoons of oil in a wok or kadai. Add the chopped garlic and saute for a few seconds, to release the garlicky flavour.
- Then put in the chopped onions and slit green chillies. Saute for 1-2 minutes till the onions start to sweat.
- Add the diced capsicum and carrots and saute for a 1-2 minutes.
- Now drop in the sliced mushrooms and toss well to combine.
- Cover with a lid and cook for about 10 minutes over low heat.
- Mushrooms will release water and will cook in their own juices.
- Meanwhile, take the sauces and the cornflour in a small mixing bowl. Mix well and set aside.
- Now uncover and check if the mushrooms are cooked.
- Once the mushrooms are cooked through, pour the sauce mixture into the pan and coat the mushrooms and veggies with it.
- Sprinkle ½ tsp salt and mix well. Sprinkle sesame seeds.
- Remove glazed mushrooms from heat. Transfer into a serving dish.
- Serve Chilli Garlic Mushrooms over Noodles or Fried Rice.
If you are looking for more simple mushroom recipes, then do try out Garlic Mushrooms
Chilli Garlic Mushrooms Serving Suggestions
Chilli garlic mushrooms are incredibly versatile and can be enjoyed in various ways:
- As a side dish with grilled meats or fish
- Tossed with pasta for a quick vegetarian meal
- Served over rice or quinoa for a hearty lunch
- As a topping for bruschetta or crostini
- Mixed into scrambled eggs or omelets for a flavorful breakfast
Glazed Mushroom Variations
Chilli garlic mushrooms are versatile and can be customized to suit your taste. Here are some variations to consider:
- Creamy Chilli Garlic Mushrooms: Stir in a splash of heavy cream or coconut milk at the end for a rich, creamy sauce.
- Herb-infused: Add fresh herbs like thyme or rosemary for an aromatic touch.
- Spicy Honey Glaze: Drizzle a tablespoon of honey into the pan for a sweet and spicy flavor profile.
- Lemon Zest Kick: Grate some lemon zest over the finished dish for a bright, citrusy note.
Tips for Perfect Chilli Garlic Mushrooms
To elevate your chilli garlic mushrooms to the next level, keep these tips in mind:
- Clean with damp towel: Clean mushrooms with a damp paper towel to prevent them from becoming waterlogged.
- Use high heat: Cooking mushrooms over high heat helps them develop a nice golden-brown color and prevents them from becoming soggy.
- Don’t overcrowd the pan: Cook mushrooms in batches if necessary to ensure they have enough space to brown properly.
- Experiment with mushroom varieties: While button mushrooms work great, try using shiitake, oyster, or cremini mushrooms for different flavors and textures.
- Adjust the heat: Tailor the amount of chilli to your preference. For a milder version, remove the seeds from the chillies or use less.
Glazed Mushroom Stir-Fry Recipe details below:
Chilli Garlic Mushrooms
Ingredients
- 200 gms mushrooms
- 2 medium onions diced
- 10 garlic cloves finely chopped
- 2-3 green chilies sliced
- 1 small capsicum
- 2 small carrots
- 2 tbsp soya sauce
- 4 tbsp tomato ketchup
- 1 tsp cornflour
- 2 tbsp Oil
- 1 tbsp white sesame seeds
Instructions
- Rinse the mushrooms and pat dry. Slice them lengthwise and keep aside.
- Dice the onion and capsicum. Finely chop the garlic. Peel and cut the carrots into roundels. Keep aside.
- Heat about 2 tbsp oil in a kadai. Drop in the garlic and saute for a few seconds.
- Next add the onion and green chillies. Saute till the onions turn transparent.
- Put in the capsicum, carrots and saute for a minute.
- Then add the mushrooms and combine all the ingredients well.
- Cover and cook for about ten minutes over low heat.
- Mushrooms release water and so will cook in their own liquid.
- Meanwhile, take a small mixing bowl. Add the sauces and cornflour and combine well. Set aside.
- After about 10 minutes, remove the lid and check if the mushrooms are cooked.
- Once the mushrooms are done, add the sauce mixture to the mushrooms and mix everything well.
- Sprinkle ½ tsp salt and mix well.
- Remove from heat and transfer into a serving dish.
- Sprinkle toasted sesame seeds on top.
- Serve Chilli Garlic Mushrooms as a side with Fried Rice.
