Dim Bhate is a yummy Bengali egg recipe made with boiled and mashed eggs, mixed with finely chopped onions and salt and topped generously with mustard oil (shorsher tel), which adds a depth of flavour to this simple dish. You just mix this mashed egg dish with plain rice and relish it! That’s my favourite way to enjoy mashed eggs.
Dim Bhate, a classic Bengali dish, is a simple yet flavorful preparation of boiled and mashed eggs mixed with rice. This comforting meal has been a staple in Bengali households for generations, offering a perfect balance of protein and carbohydrates. The dish’s name itself reflects its composition: “Dim” means egg in Bengali, while “Bhate” refers to something mixed with rice.
Health Benefits Of Eggs
Eggs are a powerhouse of nutrition, packed with high-quality protein, essential vitamins like B12, D, and A, and important minerals such as selenium and iron. They support muscle health, promote brain function, and are beneficial for eye health due to antioxidants like lutein and zeaxanthin. Additionally, eggs contain healthy fats and can help with weight management by keeping you fuller for longer.
Dim Bhate Bengali Recipe:
Mashed boiled eggs, seasoned with salt and mixed with chopped onions and mustard oil – onions and mustard oil are a classic Bengali combination which ties the dish all together. Egg mash made with a few everyday ingredients, is an easy delicious side-dish that you can savour in every bite. Mustard oil lends the egg mash an extra pop of flavour.
- For the Bengali Dim Sheddo, take 3 fresh eggs in a saucepan. Fill the pan with water, upto 1 inch over the eggs.
- Heat the saucepan over high heat and bring the water to a rolling boil.
- Boil the eggs for 8-10 minutes.
- Remove the saucepan from the stove and strain the water. Immerse the eggs in cold water.
- Next gently tap the boiled eggs against any hard surface and carefully peel away the shells.
- Then rinse the eggs under running cold water so as to remove any bits of shell still left. Pat dry and keep aside.
- Take one medium onion. Peel, wash and slice it finely. Chop a green chilli finely.
- Now take the boiled and shelled eggs in a bowl and roughly mash them.
- Then add the chopped onion, green chilli, salt and mix well.
- Blend in mustard oil.
- Serve Dim Bhate with plain rice and slit chillies.
- If you are searching for more boiled egg recipes, then do check out Chilli Eggs Glazed with Honey.
Dim Bhate Serving Suggestions
Mashed Eggs dish is typically enjoyed as a main course, but it can also be served as a side dish. Here are some serving suggestions:
- Pair it with a simple dal (lentil soup) for a complete meal.
- Serve alongside a fresh green salad for added crunch and nutrition.
- Accompany with pickles or chutneys for extra flavor.
- Enjoy it with a glass of buttermilk or yogurt for a cooling effect.
Variations of Mashed Eggs
While the basic Dim Bhate recipe is simple, there are several variations that Bengali households enjoy:
- Spicy Dim Bhate: Add red chili powder or more chopped green chilies for an extra kick
- Vegetable Dim Bhate: Include veggies like boiled and mashed potatoes, carrots or peas for added nutrition.
Dim Bhate in Bengali Culture
Mashed eggs hold a special place in Bengali culture. It’s often associated with:
- Comfort Food: Many Bengalis consider Dim Bhate as their go-to comfort food, especially when feeling under the weather.
- Quick Meals: Its simplicity makes it a popular choice for quick lunches or dinners.
- Nostalgia: For many, Dim Bhate evokes childhood memories and the warmth of home-cooked meals.
- Simple Living: The dish represents the Bengali ability to create delicious meals with simple, affordable ingredients.
Mashed Boiled Eggs Bengali Style Recipe details below:
Dim Bhate - Bengali Mashed Boiled Eggs
Ingredients
- Eggs – 3
- Onion – 1 medium
- Mustard Oil - 1 ½ tsp
- Salt – ¼ tsp
- Green Chilli -1
Instructions
- To make boiled and mashed eggs Bengali style, take three eggs in a saucepan.
- Fill the pan with enough water to cover the eggs.
- Boil the eggs for 10 minutes.
- Remove the boiled eggs and dunk them in cold water.
- Tap the eggs gently against a hard surface and peel the egg shells.
- Take the peeled eggs in a bowl and mash them well.
- Put in the chopped onion, chilli and add a dash of salt. Mix well.
- Then drizzle mustard oil on top and gently blend.
- Serve Bengali Dim Bhate with steamed rice.
