Karela capsicum fry is a nutrient rich and diabetic friendly recipe. Dark green bitter gourd and bell peppers are sautéed with onions and tomatoes to create a healthy and tasty side dish that goes well with plain rice or rotis.
I’ve become a really great fan of the humble and healthy bitter gourd. This is a simple recipe to complement this nutrient-rich veggie.
Bitter gourd is excellent for diabetics and great for weight loss and digestion. It helps flush out toxins and prevents vision disorders. Bitter melon is ridiculously healthy being high in fiber and low in calories. It also has cancer-fighting properties and may help cut triglycerides and lower cholesterol levels.
Vitamin C rich capsicums help reduce cholesterol, prevent cancer and blood clots.
Bitter melon with capsicum is a nutritious vegetable dish with very lovely flavours. It’s an excellent and really interesting side dish where a blend of vegetables result in a hearty dish.
If you are searching for more kakarakaya recipes, then do try out Bitter Gourd Tikkis
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