Cabbage Carrot Thoran is a popular dry preparation from Kerala. Thoran is a Kerala style, coconut-based vegetarian stir fry dish made from whatever fresh vegetables are in season – cabbage, carrot, beans, beetroot, leafy vegetables or a combination of veggies.
This simple, stir-fried vegetable dish with coconut and spices brings together the earthy flavors of cabbage and the natural sweetness of carrots. With its crunchy texture and enticing aroma, Cabbage Carrot Thoran will add a refreshing touch to any meal, taking your taste buds on a delightful journey to South India.
Thoran is a traditional dish in the Onam Sadya. Thoran in Malayalam refers to any dry, stir-fry dish mixed with freshly grated coconut.
Health Benefits of Cabbage and Carrot
- Cabbage: Packed with fiber, vitamins C and K, and powerful antioxidants, cabbage supports immune health, reduces inflammation, and aids digestion.
- Carrots: Rich in beta-carotene, fiber, potassium, and antioxidants, carrots are excellent for eye health, immune function, and promoting healthy skin.
Kerala Cabbage Carrot Thoran Recipe:
Carrot and Cabbage prepared Kerala-style is an amazingly simple and colourful stir fry dish. Finely shredded cabbage and grated carrot is combined with minimal spices and a generous topping of freshly grated coconut. This is great way to use cabbage and carrot together.
Cabbage Carrot Thoran is a delicious and nutritious addition to any meal. This vibrant dish not only brings a burst of flavor to your table but also packs a healthy punch! Serve it with rice or roti, and watch your family enjoy every bite.
How to make Kerala thoran:
- For this popular Kerala recipe, chop onions, green chillies, carrot and cabbage. Grate the coconut and keep aside.
- Heat some oil in a frying pan and splutter mustard seeds.
- Add the thinly sliced onions and saute for a couple of minutes till translucent.
- Next add the chopped green chillies and the finely shredded or grated cabbage and carrot. Stir fry for 1-2 minutes.
- Sprinkle salt and turmeric. Mix well. Add a little water (optional) and cook the thoran dish for about 5 minutes over medium heat, until the veggies are tender.
- Then put in the grated coconut, combine well and cook covered for about two minutes.
- Remove the lid, tip in the crushed garlic, lightly pounded cumin seeds and curry leaves. Toss well, put the lid on and cook for a further 2 minutes, stirring occasionally.
- Remove and serve Cabbage Carrot Thoran Kerala style as a side dish with steamed rice or chapathi.
If you are searching for more thoran recipes, then do try out Kappalanga Thoran.
Cabbage Carrot Stir Fry Serving Suggestions
- Main Course: Serve Cabbage Carrot Thoran with steamed rice and sambar for a traditional Kerala-style meal.
- Side Dish: Pair with roti, dal, and other vegetable curries for a wholesome, balanced meal.
- With Bread: Try it as a stuffing in wraps or sandwiches for a unique twist.
Cabbage Carrot Thoran Variations
- Add Green Beans: Include finely chopped green beans for extra texture and color.
- With Garlic: Add a clove or two of minced garlic to enhance the flavor.
- Spice It Up: For more heat, add crushed red chili flakes along with green chilies.
Tips for Perfect Kerala Thoran
- Use Fresh Ingredients: Fresh cabbage and carrots add the best flavor and texture to the dish.
- Grate Coconut Fresh: Using freshly grated coconut enhances the aroma and taste of this traditional recipe.
- Don’t Overcook: To retain the crunch, cook the vegetables on low heat and avoid overcooking.
- Use Coconut Oil: For authentic Kerala flavor, use coconut oil for cooking.
Cabbage And Carrot Stir Fry with Coconut Recipe details:
Cabbage Carrot Thoran Recipe
Ingredients
- Cabbage – 2 cups finely chopped
- Carrots – ½ cup finely chopped
- Green chillies – 3-4 finely chopped
- Crushed garlic - 2-3 pods
- Crushed cumin seeds - ½ tsp
- Mustard seeds – 1 tsp
- Onion/shallots - ¼ cup finely chopped
- Turmeric powder - ¼ tsp
- Curry Leaves – 4-5
- Grated coconut – ½ cup
- Refined oil – 1 tbsp
- Water – ¼ cup
- Salt to taste
Instructions
- Heat oil in a pan and toss in mustard seeds. Once they start to splutter, add chopped onions and sauté for 2 minutes.
- Add the chopped cabbage, carrots and green chilies. Stir for 1-2 minutes.
- Add turmeric powder, water and salt to taste. Mix well and cook on medium flame for about 4-5 minutes.
- Add the grated coconut and close the lid. Cook for about 2 minutes.
- Add the crushed cumin seeds, garlic, curry leaves and close the lid. Cook for about 2 minutes or until it is dry.
- Serve cabbage and carrot thoran with hot rice and papad.
2 thoughts on “Cabbage Carrot Thoran | Kerala Carrot Cabbage With Coconut”