Ol Bhaate is boiled and mashed elephant foot yam combined with chopped onions, green chilles and a generous drizzle of mustard oil. Ol makha or oal ka bhartha is a popular dish in Bengal, Orissa and Bihar.
Elephant foot yam is a root vegetable that’s widely cultivated in India. It’s popularly called kanda gadda in Telugu, ol in Bengali, suran or jimikand in Hindi and chena in Malayalam.
Calcium oxalate crystals present in the tubers cause an itchy sensation in the mouth and throat. Cooking ol with souring agents or adding sour juices to cooked or raw yam helps prevent this irritation. It’s always better to use tamarind or lemon juice when cooking Ol.
Elephant Foot Yam is a good source of carbohydrates, proteins and vitamins. It is rich in Vitamin A and dietary fibre content, which is good for weight loss. Ayurveda recommends elephant foot yam for treating asthma, bronchitis, abdominal pain, piles, dysentery and fatigue. Yam lowers cholesterol and blood sugar levels.
Elephant Foot Yam is a versatile vegetable – you can add it to curries, soups, make kebabs, chips, stir fries or bake it.
Oal sheddo or Bengali mashed yams quickly serve as a tasty side dish to your meal. Raw mustard oil adds a pungent kick to this elephant yam dish. Pair this comforting mash with some hot steamed rice.
If you are searching for more Elephant Foot Yam recipes, then do try out Roasted Ol Recipe.
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