Thai Raw Mango Salad With Sesame Dressing

Thai Raw Mango Salad is a vibrantly refreshing, crunchy and tangy dish that makes a great light summer lunch or side. This fresh-tasting healthy Thai Mango Salad is made with minimal ingredients that provide an explosion of flavours in your mouth.

Made with in-season produce, this authentic Thai-flavoured salad is one that you’re going to love! Light summer salad the Thai-way is an incredible fusion of flavours and textures. A lovely rainbow of veggies offers a visual treat. Yum and fresh, this mango salad recipe with sesame dressing is definitely a winner.

Mangoes are low in calories yet high in nutrition – especially Vitamin C, which aids in immunity, iron-absorption and cell growth and repair. Mangoes are also a rich source of magnesium and potassium, both of which help promote lower blood pressure.

Thai Raw Mango Salad Recipe:

This Thai-inspired Green Mango Salad is bursting with fresh flavours, bright colours and amazing textures. It’s the perfect summer salad recipe with its aesthetically pleasing colours and fresh ingredients. Mango Thai Salad is a wholesome side dish to pair with almost all foods. It’s quick and easy to make – just wash, slice and toss!

To make Mango Salad, firstly wash and peel the green mango and carrot. Slice finely into thin strips or juliennes. Also, slice the onion and capsicum. Finely chop the coriander leaves.

Roast the peanuts and keep aside.
In a large mixing bowl, combine mango, carrot, onion, coriander and roasted peanuts.

For the sesame dressing, stir to combine soy sauce, vinegar, olive oil, sesame oil, peanut butter, and sesame seeds.
Pour the prepared dressing on top of the fresh salad and toss to combine.

Serve Thai Raw Mango Salad topped with roasted peanuts and sesame seeds.

If you are searching for more salad recipes, then do try out Rajma Salad.

Green Mango Salad Recipe details below:

Thai Mango Salad

Thai Mango Salad is bright, zesty, and cooling with a burst of amazing flavours. A healthy, delicious, and refreshing salad, it is full of color, and crunch.

Course Appetiser, Salad

Cuisine Thai

Prep Time 15

Total Time 15

Calories 206kcal

Author Shil

Ingredients

1 small mango peeled and thinly sliced
1 small capsicum thinly sliced
1 small onion thinly sliced
1 small carrot peeled and thinly sliced
¼ cup coriander leaves chopped
¼ cup peanuts roasted

For Salad Dressing:

1 tablespoon soy sauce
2 tablespoons white vinegar
1 tablespoon olive oil
½ tablespoon peanut butter
½ tablespoon white sesame seeds
1 tablespoon sesame oil

Instructions

To make Green Mango Salad, firstly peel and slice the mango, and carrot. Peel the onion and slice them. Also slice the capsicum and chop the coriander leaves. Keep aside.
Roast the peanuts and keep aside.
In a small bowl whisk the salad dressing ingredients. Set aside.
In a mixing bowl, add the sliced onions, carrots, mangoes, capsicum and coriander and toss to combine.
Mix the dressing in, adjust seasoning.
Sprinkle sesame seeds and roasted peanuts on top.
Serve Raw Mango Salad immediately.