Thai Mango Salad
Thai Mango Salad is bright, zesty, and cooling with a burst of amazing flavours. A healthy, delicious, and refreshing salad, it is full of color, and crunch.Thai Raw Mango Salad With Sesame Dressing is a vibrant celebration of Thai flavors at their best. The balance of tangy mango, crunchy vegetables, and creamy sesame dressing creates a dish that’s both nourishing and delightful. Whether you’re meal prepping, entertaining guests, or embracing plant-focused eating—this salad is sure to become a favorite.
Servings: 3
Calories: 206kcal
Ingredients
- 1 small mango peeled and thinly sliced
- 1 small capsicum thinly sliced
- 1 small onion thinly sliced
- 1 small carrot peeled and thinly sliced
- ¼ cup coriander leaves chopped
- ¼ cup peanuts roasted
For Salad Dressing:
- 1 tablespoon soy sauce
- 2 tablespoons white vinegar
- 1 tablespoon olive oil
- ½ tablespoon peanut butter
- ½ tablespoon white sesame seeds
- 1 tablespoon sesame oil
Instructions
- To make Green Mango Salad, firstly peel and slice the mango, and carrot. Peel the onion and slice them. Also slice the capsicum and chop the coriander leaves. Keep aside.
- Roast the peanuts and keep aside.
- In a small bowl whisk the salad dressing ingredients. Set aside.
- In a mixing bowl, add the sliced onions, carrots, mangoes, capsicum and coriander and toss to combine.
- Mix the dressing in, adjust seasoning.
- Sprinkle sesame seeds and roasted peanuts on top.
- Serve Raw Mango Salad immediately.