Pineapple Fried Rice Vegetarian Tropical Twist is a masterpiece that combines the fragrant aroma of rice with the juicy sweetness of pineapple. The addition of vibrant vegetables like carrots, corn and peas adds a delightful crunch and a burst of colour. To elevate this pineapple rice dish to new heights, add savoury elements like soy sauce, sesame oil, and a hint of pepper for a touch of heat. The interplay of flavours creates a harmonious dance on your palate that will leave you craving more.
I love fried rice (who doesn’t)! Incorporate a little tangy-sweetness and… Yum! This is on the lines of my egg fried rice recipe. If you liked that recipe, I think you’ll relish this one, too.
So, if you have leftover rice sitting in the fridge, then try this fried rice recipe with pineapple for a wonderful flavour addition!
Whether you’re preparing a quick weeknight dinner or impressing guests at a weekend gathering, pineapple rice delivers restaurant-quality flavour in the comfort of your kitchen. Plus, it’s quick, easy to make, and packed with nutrients!
Health Benefits of Pineapple
Pineapple is more than just a tropical treat; it’s packed with essential vitamins and enzymes that benefit your health. Rich in vitamin C, pineapples boost your immune system and improve skin health. They also contain bromelain, a unique enzyme that aids in digestion and reduces inflammation. Incorporating pineapple into your meals can improve gut health, lower the risk of chronic disease, and provide a natural source of antioxidants.
Pineapple Fried Rice Vegetarian Recipe:
Pineapple Fried Rice is a delicious dish that combines the vibrant flavours of tropical pineapple with the comforting texture of fried rice. This sweet and savoury dish not only looks appealing but also offers a delightful burst of flavour that can elevate any meal.
Bursting with juicy pineapple chunks, crunchy vegetables, and aromatic spices, Vegetarian Pineapple Stir Fry Rice is sure to excite your taste buds.
It’s a popular option for both vegetarians and meat lovers alike, as it can be easily adapted to include your ingredients of choice. Whether you’re having a casual dinner or hosting a party, Pineapple Fried Rice is sure to impress your guests!
I love pineapple in everything! This pineapple with rice recipe is the perfect, summer meal.
How To Make Pineapple Fried Rice
Making Pineapple Fried Rice is simple! Follow these easy steps:
- Firstly, cook the rice ahead of time and allow it to cool. Using day-old rice is ideal as it prevents the dish from becoming mushy.
- Next, peel and dice the onion. Chop the spring onions. Peel and grate the carrots. Keep the peas and corn ready.
- In a small bowl, combine soya sauce, sesame oil, ginger powder, and white pepper, whisking until well blended. Set aside.
- Heat olive oil in a wok or large pan over medium heat. Add the chopped garlic and diced onion, stirring frequently.
- Sauté until the onions soften, about 3 or 4 minutes.
- Next put in the grated carrot, corn, and peas.
- Sauté for about for 3-4 minutes, or until the vegetables soften slightly. Season with salt.
- Toss in the spring onions and stir for a few seconds.
- Then put in the cooked rice and diced pineapple. (You can add more bite-sized pineapple chunks if you like a sweeter version).
- Pour the soya sauce mixture over the rice mixture.
- Stir everything together and cook for another 2 minutes, ensuring the rice is evenly coated and heated through.
- Remove from heat and sprinkle with spring onions.
- Serve Tropical Vegetarian Pineapple Fried Rice hot.
- If you are looking for more pineapple recipes, then do try out Pineapple Upside Down Cake
What To Serve With Pineapple Fried Rice:
Pineapple fried rice pairs beautifully with grilled chicken, shrimp, or tofu for a heartier meal. For a fresh contrast, serve it alongside a light cucumber salad or a tropical fruit salad. You can also drizzle a little sweet chili sauce for an added kick.
Variations for Pineapple Rice
Rice Preparation: Day-old rice is ideal as it’s less sticky and holds its shape well. If you don’t have day-old rice, spread freshly cooked rice on a tray to cool.
Pineapple Options: Fresh pineapple offers the best flavour, but canned pineapple can work in a pinch. Ensure to drain the pineapple chunks well.
Customize Your Veggies: Feel free to swap in your favourite vegetables. Broccoli, snap peas, or bell pepper can also be delicious additions.
Spice It Up: For some heat, consider adding chili paste or Sriracha sauce to your prepared dish.
Vegan Adaptation: Make it entirely plant-based by using tofu or tempeh as your protein source instead of chicken or shrimp.
Serving Suggestions For Pineapple Fried Rice:
Plated: Serve it hot on a plate with a side of additional veggies.
Bowl Style: Place it in a bowl, topped with fresh herbs for added freshness.
Stuffed Pineapple: For a fun presentation, hollow out a pineapple half and serve the rice inside.
Pineapple Fried Rice Vegetarian Recipe
Ingredients
- 1 tsp garlic chopped
- 1 medium onion diced
- 2 medium carrots grated
- ½ cup of frozen corn
- ½ cup of frozen peas
- 4 cups rice cooked
- 1 ½ cups of pineapple, canned or fresh diced
- 2 tbsp. spring onions chopped
- 1 tsp salt
- 3 tbsp. soya sauce
- 1 tbsp. sesame oil
- ½ tsp ginger powder
- ¼ tsp white pepper
- 2 tbsp. olive oil
Instructions
- If you’re using freshly cooked rice, spread it on a baking sheet to cool it down. Day-old rice works best since it has a firmer texture.
- Peel and dice the onion, grate the carrots, and chop the spring onions.
- Mix together soya sauce, sesame oil, ginger powder, and white pepper in a small bowl. Set aside.
- In a large skillet or wok, heat the olive oil over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
- Toss in the grated carrots, corn, and peas. Stir-fry for about 3-4 minutes until they are tender but still crisp. Sprinkle salt.
- Add the spring onions and sauté for a couple of seconds. Then put in the cooled rice and diced pineapple. (You can add more bite-sized pineapple chunks if you like a sweeter version).
- Pour in the soya sauce mixture. Stir everything together for about 2 minutes, ensuring the rice is mixed thoroughly with the vegetables and pineapple.
- Remove from heat and garnish with chopped spring onions before serving
- Serve Sweet and Savoury Vegetarian Pineapple Fried Rice hot.
