Rava Tomato Bath is a quintessential South Indian breakfast delicacy, known for its rich flavors and quick preparation time. Made with semolina (rava), fresh tomatoes, and a blend of spices, this dish is a perfect start to your day. Its tangy and mildly spicy taste paired with the soft texture of rava makes it a favorite among many.
This versatile dish is not only delicious but also nutritious, offering a wholesome meal that’s easy to whip up on busy mornings.
Enjoy this delightful dish with your family, and relish the authentic taste of South Indian culinary tradition. Whether served with chutney or yogurt, Rava Tomato Bath promises a fulfilling and delicious start to your day.
What is Rava Tomato Bath?
Rava Tomato Bath, also known as South Indian Tomato Bath with Rava, is a savory dish that originated in the southern states of India. It’s a variation of the traditional rice-based tomato bath, where semolina (rava) replaces rice as the main ingredient.
Health Benefits of Rava Tomato Bath
Rava Tomato Bath isn’t just delicious; it also offers several health benefits:
- Rich in fiber: Semolina is a good source of dietary fiber, which aids digestion and promotes gut health.
- Packed with lycopene: Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and heart diseases.
- Protein boost: The addition of nuts and lentils in the tempering provides a good amount of plant-based protein.
- Low in fat: When prepared with minimal oil, Rava Tomato Bath can be a relatively low-fat meal option.
- Vitamin C: Fresh tomatoes and addition of lemon juice add a dose of vitamin C, which supports immune function.
Rava Tomato Bath Recipe:
Are you craving a quick, flavorful meal that’s both satisfying and easy to prepare? Look no further than the delightful Rava Tomato Bath, a popular South Indian dish that combines the goodness of semolina (rava) with the tangy freshness of tomatoes. This one-pot wonder is perfect for busy weeknights or lazy weekends when you want a tasty meal without spending hours in the kitchen.
Rava Tomato Bath is not just a dish but an experience that brings the essence of South Indian cuisine to your breakfast table. Its simplicity in preparation coupled with a burst of flavors makes it a go-to recipe for many. Known for its aromatic spices and vibrant color, Tomato Bath with Semolina is a comforting meal that can be enjoyed any time of the day.
- To make Rava Tomato Bath, firstly chop the onion, green chilli, tomatoes, ginger and coriander leaves.
- Next, heat a pan on medium flame and dry roast the rava until it turns slightly golden and aromatic.
- Ensure you stir continuously to avoid burning. Once done, transfer it to a plate and set aside.
- In the same pan, heat oil and add mustard seeds. Let them splutter.
- Add urad dal, chana dal and curry leaves. Sauté until they turn golden brown.
- Add the chopped onions, green chilies, and grated ginger.
- Sauté until the onions turn translucent.
- Add the chopped tomatoes to the pan.
- Cook until they soften and the oil starts to separate from the mixture.
- Add red chili powder, garam masala and salt.
- Mix well and cook for another 2 minutes.
- Add water to the pan.
- Bring water to a boil.
- Slowly add the roasted rava to the boiling water, stirring continuously to prevent lumps from forming.
- Reduce the heat to low and cover the pan. Let it cook for about 5-7 minutes or until the rava absorbs all the water and is cooked through.
- Stir in the ghee. Mix well.
- Garnish with fresh coriander leaves and cashewnuts.
- Serve Rava Tomato Bath hot with coconut chutney or a side of yogurt for a complete meal.
- Enjoy making and savoring this delicious South Indian breakfast dish – Tomato Semolina Bath!
If you are looking for more Semolina Recipes, then do try out Mango Rava Cake
Rava Tomato Bath Serving Suggestions
Suji Bath with Tomatoes is a versatile dish that can be enjoyed in various ways:
- Serve it as a main course for breakfast, lunch, or dinner.
- Pair it with raita or plain yogurt for a cooling effect.
- Accompany it with a side of papad or pickle for added crunch and flavor.
- As a packed lunch for a filling meal on the go.
Variations of Suji Bath
While the classic recipe is delightful on its own, you can try these variations to mix things up:
- Vegetable Rawa Tomato Bath: Add mixed vegetables like carrots, peas, and beans for extra nutrition and color.
- Spicy Rawa Tomato Bath: Increase the amount of green chilies and red chili powder for a fiery kick.
- Coconut Rawa Tomato Bath: Add grated coconut towards the end for a subtle sweetness and tropical flavor.
- Curd Rawa Tomato Bath: Mix in some yogurt after cooking for a creamy, tangy twist.
Tips for Perfect Suji Upma With Tomatoes
To elevate your suji bath with tomatoes game, keep these tips in mind:
- Always roast the rava before adding it to the tomato mixture for a nuttier flavor and better texture.
- Use ripe, juicy tomatoes for the best taste and color.
- Adjust the water quantity based on the consistency you prefer. Some like it slightly dry, while others prefer it more moist.
- Don’t skip the tempering step, as it adds depth and flavor to the dish.
- Experiment with different vegetables like peas, carrots, or bell peppers to add more nutrition and variety.
Tomato Bath with Rava Recipe details below:
Rava Tomato Bath
Ingredients
- 1 cup Rava (Suji)
- 1 tbsp roasted cashewnuts
- ½ tbsp. chana dal
- 1 tsp urad dal
- 1 tsp mustard seeds
- 1 sprig curry leaves
- 1 green chili chopped
- 1 small onion chopped
- 1- inch ginger chopped
- 3 medium tomatoes
- 1 ½ tsp salt
- ¼ tsp garam masala
- ½ tsp red chilli powder
- 3 ½ cups water
- 2 tbsp oil
- 1 tbsp ghee
- 1 tbsp coriander leaves chopped
Instructions
- To make Tomato Bath with Rava, firstly chop the onion, green chilli, ginger, tomatoes and coriander leaves.
- In a heavy-bottomed pan, dry roast the rava on medium heat until it turns light golden and emits a nutty aroma. Stir continuously to avoid burning. Once roasted, set aside.
- Heat oil in the same pan. Add mustard seeds and let them splutter.
- Add urad dal, chana dal and curry leaves. Fry until they turn golden brown.
- Add onions, green chilies, and grated ginger. Sauté until the onions turn translucent.
- Add the chopped tomatoes and cook until the tomatoes become soft and mushy.
- Add garam masala and red chili powder. Sauté for a couple of minutes.
- Pour in the water and add salt. Bring the mixture to a boil.
- Gradually add the roasted rava while continuously stirring to avoid lumps.
- Reduce the heat to low and cover the pan. Cook until the rava absorbs all the water and is fully cooked. Stir occasionally.
- Once cooked, turn off the heat. Add ghee, chopped coriander leaves and roasted cashew nuts. Mix well.
- Serve Tomato Bath with Rava accompanied by coconut chutney, yogurt, or pickle.
