Soya Bean Masala Recipe | Soya Bean Curry With Coconut

Soya Bean Curry

Soya Bean Masala is a yummy and wholesome dish where soya beans are cooked in delectable mix of masalas. This delicious Soya Bean Curry with coconut is a simple, healthy and perfect side dish to go with rice or chapathi.

Soya Bean Masala

Soya bean is an excellent source of protein. Soyabeans are rich in calcium, vitamins and minerals. The high-fibre content of soybeans proves beneficial in case of constipation, type -2 diabetes and high cholesterol.

Soya Bean Masala Curry:

Soyabean Masala is a nicely flavoured and nutritive dish.

To prepare soyabean curry, firstly wash and soak soya beans overnight. The next day put the washed soya beans in a cooker, add turmeric and enough water to cover and pressure cook on high till soft.

Boiled soya beans

Meanwhile chop the tomatoes, onions and fresh coriander leaves. Slit a green chilli.

Ingredients

Then grind to paste the grated coconut, cashew nuts and fennel.
Heat oil in a frying pan. Splutter jeera and curry leaves.
Next add the chopped onions and chilli. Fry for 3-4 minutes on medium heat till the onions brown.

Then tip in ginger-garlic paste. Fry till the raw smell goes away.
Next add tomatoes and stir to combine. Cover and cook till they turn mushy.

Fry onions, tomatoes

Remove the lid and sprinkle salt, haldi, red chilli powder, sambar powder, coriander powder and garam masala. Combine well and simmer on medium flame till the oil oozes out.
Now add soyabeans and combine well. Simmer on medium flame for 1-2 minutes.

Add soya beans

Next add the prepared paste. Mix everything together.

Pour water, stir well and allow the dish to simmer till the water is well absorbed.

Sprinkle fresh coriander leaves and remove.

Soya Bean Masala

Serve delicious Soya Bean Masala with Rice or Plain Parathas.

If you are searching for more beans recipes, then do try out Lima Beans Curry

Soybean Masala Recipe details below:

Soya Bean Masala Curry

Soya Bean Curry is loaded with vitamins and proteins. Masala soyabean curry is an appetizing vegetarian dish that pairs well with plain rice or Rotis.

Course Vegetarian Side Dish

Cuisine Andhra

Prep Time 15

Cook Time 20

Total Time 35

Servings 4

Calories 243kcal

Author Shil

Ingredients

Soya Beans – 2 ½ cups
Tomatoes – 2 medium
Onions – 3 medium
Green Chilli – 1
Cumin Seeds – ¾ tsp
Ginger-Garlic paste – ¾ tsp
Curry leaves – 1 sprig
Turmeric Powder – ½ tsp
Coriander Powder – ½ tsp
Red Chilli Powder – ¼ tsp
Garam Masala Powder – ¼ tsp
Sambar Powder – 1 tsp
Oil – 1 ½ tbsp
Salt to taste
Water – ¾ cup
Coriander leaves for garnishing

Grind to paste:

Cashew nuts – 1 tbsp
Grated Coconut – ¼ cup
Fennel Seeds – 1/2 tsp

Instructions

Wash and soak soya beans overnight. Rinse well and pressure cook soya beans with a pinch of turmeric till soft.
Finely chop onions, tomatoes and coriander leaves. Slit the green chilli.
Grind grated coconut, fennel seeds and cashew nuts to a smooth paste, adding a little water.
Heat oil in a pan. Add cumin seeds and once they crackle, add curry leaves, chopped onions and green chilli. Sauté for 3-4 minutes till onions brown.
Add ginger-garlic paste and fry for 1-2 minutes.
Add chopped tomatoes and cook covered on medium flame for 3-4 minutes till they turn soft.
Add turmeric powder, red chilli powder, coriander powder, sambar powder, garam masala powder and salt. Mix well and simmer till oil oozes out.
Add cooked soya beans combine well. Cook for a couple of minutes till the beans are well coated with the masalas.
Add the ground paste and stir for 1-2 minutes.
Add water and simmer on a medium flame for 5-6 minutes, till all the masalas are well blended and the dish is almost dry.
Garnish with coriander leaves and remove.
Serve Soya Bean Masala with steamed rice or Rotis.