Thai Raw Mango Salad is a vibrantly refreshing, crunchy and tangy dish that makes a great light summer lunch or side. This fresh-tasting healthy Thai Mango Salad is made with minimal ingredients that provide an explosion of flavours in your mouth.
Thai Raw Mango Salad With Sesame Dressing invites you into a world of bold flavour, vibrant colour and crisp texture. If you’ve ever craved a light side that’s tangy, crunchy and utterly refreshing, this raw mango salad is your new go-to.
Bursting with bold flavors, it combines tart raw mangoes, crunchy veggies, and a nutty sesame dressing that brings an irresistible umami twist.
Made with in-season produce, this authentic Thai-flavoured salad is one that you’re going to love! Light summer salad the Thai-way is an incredible fusion of flavours and textures. A lovely rainbow of veggies offers a visual treat. Yum and fresh, this mango salad recipe with sesame dressing is more than just a “green mango salad recipe” — it’s a pathway to culinary joy.
📖 What is Thai Raw Mango Salad?
A Thai Raw Mango Salad (known as Som Tum Mamuang in Thailand) is a fresh, zesty side dish made with unripe green mangoes. Unlike the rice-heavy Thai mains, this salad is light, gluten-free, and brimming with fresh ingredients. It’s traditionally dressed with lime juice, soy or fish sauce, sugar, and chilies. Here, we elevate it with a rich, creamy peanut butter-sesame dressing for that extra layer of depth.
🍋 Health Benefits of Raw Mango
- 🧘 Boosts Digestion: Raw mango is rich in dietary fiber and enzymes that aid digestion.
- 💧 Hydrates the Body: Packed with electrolytes, it’s perfect for hot weather.
- 🛡️ Rich in Antioxidants: Contains vitamins A, C, and polyphenols that protect cells.
- 💓 Supports Heart Health: High in magnesium and potassium.
- 🧂 Helps Prevent Heat Stroke: Raw mango juice and salads are popular during summer to cool the body.
Thai Raw Mango Salad Recipe:
This Thai-inspired Green Mango Salad is bursting with fresh flavours, bright colours and amazing textures. From crispy peanuts to fresh cilantro and the zing of raw mango, this dish ticks every box: sweet, spicy, salty, sour, and crunchy!
It’s the perfect summer salad recipe with its aesthetically pleasing colours and fresh ingredients. Mango Thai Salad is a wholesome side dish to pair with almost all foods. It’s quick and easy to make – just wash, slice and toss!
If you’re looking for a dish that’s quick, flavour-packed and inherently refreshing, your search for the ultimate raw mango salad ends here. This Thai-style version, complete with sesame dressing and crunchy textures, transforms unripe mango into something extraordinary. Whether you’re after a light vegan lunch or a vibrant side for dinner guests, this recipe delivers.
- To make Mango Salad, firstly wash and peel the green mango and carrot. Slice finely into thin strips or juliennes. Also, slice the onion and capsicum. Finely chop the coriander leaves.
- Roast the peanuts and keep aside.
- In a large mixing bowl, combine mango, carrot, onion, coriander and roasted peanuts.
- For the sesame dressing, stir to combine soy sauce, vinegar, olive oil, sesame oil, peanut butter, and sesame seeds.
- Pour the prepared dressing on top of the fresh salad and toss to combine.
- Serve Thai Raw Mango Salad topped with roasted peanuts and sesame seeds.
If you’re looking for light summer meals, check out these amazingly refreshing Salad Recipes that are perfect for hot days, like this Rajma Salad.
🍽️ Thai Mango Salad Serving Suggestions
- Serve as a refreshing starter or side with Thai curries, stir-fries, or grilled proteins.
- Pair with Steamed Jasmine Rice or Rice Paper Rolls for a complete meal.
- Perfect as a light summer lunch with a chilled iced tea.
📌 Pro Tip: Serve chilled for the best flavor experience.
🔄 Green Mango Salad Variations
- Add Protein: Top with grilled tofu, shrimp, or shredded chicken.
- Nut-Free: Swap peanuts with sunflower seeds or crispy fried onions.
- Spicy Boost: Add chili oil or extra fresh chilies to make it fiery.
- Vegan-Friendly: Use tamari and coconut sugar instead of honey and soy sauce.
💡 Tips for Perfect Healthy Mango Salad
- Choose firm, green, unripe mangoes for the best tartness and crunch.
- Use a sharp knife or julienne peeler for fine, even slices.
- Toast the peanuts and sesame seeds to enhance depth of flavor.
- Let the salad sit 10–15 minutes before serving to let flavors blend.
- Avoid over-salting—raw mango is naturally tangy; balance is key.
🌟 You Might Also Love
- 🥭🍰 Mango Cake – Soft, moist, fruity, and perfect for mango lovers!
- 🥭🌶️ Mango Salsa – A zesty, colorful, and refreshing dip for chips, tacos, or bowls.
- 🥭✨ Mango Delight – A quick, creamy, no-cook dessert bursting with mango goodness.
Green Mango Salad Recipe details below:
Thai Mango Salad
Ingredients
- 1 small mango peeled and thinly sliced
- 1 small capsicum thinly sliced
- 1 small onion thinly sliced
- 1 small carrot peeled and thinly sliced
- ¼ cup coriander leaves chopped
- ¼ cup peanuts roasted
For Salad Dressing:
- 1 tablespoon soy sauce
- 2 tablespoons white vinegar
- 1 tablespoon olive oil
- ½ tablespoon peanut butter
- ½ tablespoon white sesame seeds
- 1 tablespoon sesame oil
Instructions
- To make Green Mango Salad, firstly peel and slice the mango, and carrot. Peel the onion and slice them. Also slice the capsicum and chop the coriander leaves. Keep aside.
- Roast the peanuts and keep aside.
- In a small bowl whisk the salad dressing ingredients. Set aside.
- In a mixing bowl, add the sliced onions, carrots, mangoes, capsicum and coriander and toss to combine.
- Mix the dressing in, adjust seasoning.
- Sprinkle sesame seeds and roasted peanuts on top.
- Serve Raw Mango Salad immediately.
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