Nov 072016
 
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Aratikaya Cutlet – who knew you could make cutlets with raw green plantains! Mashed plantain cutlets/patties are a healthier way to prepare plantains. Just a sprinkling of basic dry spices, fresh herbs and a drizzle of lemon juice brings these mashed plantain patties to life. Shallow fry the plantain patties for a guilt-free and healthy snack or side dish.

Aratikaya Cutlet Recipe

Aratikaya Cutlet

Plantains are called Aratikaya in Telugu, Kacha Kela in Hindi and Kaach Kola in Bengali.

Pan-fried green plantain patties are really easy to make and taste really nice. A unique and delectable side dish/snack recipe with plantains

Aratikaya Cutlet Recipe:

Plantain Cutlet Recipe

You can prepare delicious and healthy cutlets from green plantains under 30 minutes. Serve Aratikaya cutlet as the perfect teatime snack or as a side with rice and dal. Or just wedge the patties between pav buns for a delicious veg burger.

How to make Andhra Aratikaya Cutlet:

To prepare Plantain cutlets, take 3 raw plantains, trim the ends, cut them in half and boil/pressure-cook them with a pinch of turmeric and salt till cooked through.

Green plantains for kacha kela cutlet recipe

Remove with a slotted spoon and place the cooked plantain in a colander to drain out water completely. Once they have cooled down, peel the skin and mash them well.

Mashed aratikaya for cutlet recipe

To a mixing bowl add the mashed plantains, finely chopped onions, chopped green chillies, finely grated ginger, freshly chopped coriander leaves and mix well.

kacche kela ka tikki ingredients

Add salt, cumin seeds, asafoetida, garam masala powder and lemon juice. Combine well.

Mix the ingredients for kele ka cutlet recipe

Apply a little oil on your palms. Take small portions of the aratikaya mixture and shape them into slightly flattened discs or cutlets.

Form cutlets for raw banana cutlet recipe

Heat some oil in a non-stick frying pan. Place the cutlets in the pan and shallow-fry the cutlets over moderate heat.

Shallow fry the aratikaya tikkis

Fry till the aratikaya cutlets turn golden brown on both sides.

Brown the plantain patties

Remove with a slotted spoon onto a paper napkin.

Mashe Plantain Patties Recipe

Serve Aratikaya Cutlet Andhra style with tomato ketchup or as a side with rice and dal.

Cutlet with plantains recipe

If you are looking for aratikaya recipes, do try out Aratikaya Vepudu Kura and Vazhakkai Podimas.

Plantain Cutlets Recipe details below:

Aratikaya Cutlet Recipe
 
Prep time
Cook time
Total time
 
Why not try something different with raw green plantains other than the usual stir-fries and curries? Say, Plantain cutlets - spicy, flavourful and perfect for vegetarians. Not to mention a nutritious, high-fibre and gluten-free dish! All the more reason to try out this simple Aratikaya cutlet recipe.
Author:
Recipe type: Snack, Side Dish
Cuisine: Andhra
Serves: 3
Ingredients
Boil:
  • Green plantains – 3
  • Salt – ⅛ tsp
  • Turmeric – ⅛ tsp
For Cutlets:
  • Onion – 1 small, chopped finely
  • Green chillies – 2, chopped finely
  • Grated ginger – ½ tsp
  • Coriander leaves – 1 tbsp, chopped finely
  • Salt – ½ tsp
  • Asafoetida – ⅛ tsp
  • Cumin seeds – ¼ tsp
  • Lemon juice – ½ tsp
  • Garam masala powder – ¼ tsp
  • Oil – 1 ½ tbsp
Instructions
  1. Boil or pressure cook plantains till soft. Place in a colander till cool. Peel and mash the plantains.
  2. In a mixing bowl take mashed plantains, chopped onion, chopped chillies, grated ginger, salt, hing, cumin seeds, garam masala powder and lemon juice.
  3. Mix well.
  4. Grease your palms with oil. Take little portions of the prepared mixture and shape them into cutlets.
  5. Heat oil in a non-stick pan. Place the cutlets in a layer and shallow fry the cutlets on medium heat. Once the cutlets brown on both sides, remove with a slotted spoon.
  6. Serve spicy Plantain Cutlets with Rice and Dal or as an appetizer/snack.
Notes
You can roll the prepared cutlets in breadcrumbs or semolina before shallow-frying them.
Nutrition Information
Serving size: 259g Calories: 310 Fat: 8g Carbohydrates: 64g Sugar: 30g Fiber: 5g Protein: 3g Cholesterol: 0mg

 

Shil is a freelance writer, professional blogger, foodie, health advocate and travel enthusiast.

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