May 072016
 
Vazhakkai Podimas Chettinad | Grated Green Plantain Fry With Coconut
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Vazhakkai Podimas Chettinad style or stir fried green plantains is a wonderful blend of South Indian flavours. Plantain Podimas with grated green plantains and infused with Indian spices is a quick and healthy recipe. Lightly seasoned and not too spicy, Vazhakkai poriyal, a simple plantain recipe, goes well as a savoury side dish with hot rice and sambhar.

Vazhakkai podimas Chettinad Recipe

Vazhakkai Podimas

Plantain podimas or green plantain stir fry, is a traditional Chettinad dish made by sautéing cooked and grated green plantains with onions, green chillies, ginger and grated coconut.

People usually confuse plantains with bananas. Plantains are starchier than bananas and need to be cooked before eating. Cooking plantains, also called Vazhakkai (Tamil) or Aratikaya (Telugu), are extremely versatile and you can cook them in several different ways: fried, boiled, baked, mashed, steamed or grilled. Plantains are basically a more starchy and less sweet version of a banana. 

Vazhakkai Podimas Chettinad Recipe:

Vazhakkai poriyal recipe

Starchy, low-sugar plantains are a staple dish in most Indian tables. Down South, a meal without a green plantain dish is unbelievable. Plantain podimas or Vazhakkai fry, a sautéed vegetable dish, makes for an easy and tasty side dish. Raw plantain gets an extra zing when tempered with spices, fragrant curry leaves, grated coconut and a dash of lemon juice.

How to make Chettinad Vazhakkai Podimas:

To make green plantain stir fry, wash the plantains. Cut them in half and pressure-cook them with enough water. Cook for just 1 whistle. Take care not to over-cook.

raw green plantains for vazhakkai fry recipe

Switch off and allow the steam to release.  Remove the cooked plantains onto a plate and peel off the skin. Grate the green plantains with a grater and keep aside.

grated plantains for vazhakkai poriyal recipe

Grate the coconut; finely chop one medium onion, one green chilli, and coriander leaves. Grate the ginger.

plantain podimas recipe ingredients

Heat oil in a kadai. Toss in dry red chillies and curry leaves and allow to sizzle. Add urad dal, chana dal, mustard and cumin seeds.  Sauté till the dals start to turn golden brown.

vazhakkai fry recipe tempering

Add the grated ginger, chopped green chilli and chopped onions. Sauté for 1-2 minutes. Sprinkle asafoetida and salt and mix well.

Add onions. chilli and ginger for plantain fry recipe

Tip in the grated plantains and gently mix. Cook on low flame for 2-3 minutes.

add grated plantain for podimas Chettinad recipe

Sprinkle grated coconut and combine well. Turn off the gas.

Add grated coconut for plantain podimas recipe

Drizzle some lemon juice on top. Gently mix the plantain podimas. Garnish with fresh coriander leaves.

plantain podimas chettinad style recipe

Serve Chettinad Vazhakkai Podimas with white rice and sambhar.

Chettinad Plantain Podimas Recipe

If you are looking for more green plantain recipes Indian, do try out Raw Banana Fry and Raw Banana Dal Curry.

Vazhakkai Poriyal With Coconut details below:

Vazhakkai Podimas Chettinad
 
Prep time
Cook time
Total time
 
Vazhakkai poriyal is a South Indian favourite dish - and so easy to make! Plantains are a staple ingredient in Indian cooking. I love plantains and plantain podimas is an interesting way of preparing them.
Author:
Recipe type: Side Dish
Cuisine: Chettinad
Serves: 3
Ingredients
  • Green plantains – 2
  • Onion – 1 medium
  • Green chilli – 1, finely chopped
  • Grated ginger – ½ tsp
  • Coriander leaves – 1 tsp
  • Curry leaves – 1 sprig
  • Grated coconut -2 tbsp
  • Asafoetida – a pinch
  • Dry red chillies – 2
  • Mustard seeds – 1 tsp
  • Cumin seeds – 1 tsp
  • Urad dal – ½ tsp
  • Bengal gram dal – ½ tsp
  • Lemon juice – ¼ tsp
  • Salt to taste
  • Oil – 2 tsp
Instructions
  1. Wash and halve the plantains. Put them in a pressure cooker with sufficient water and pressure cook for just one whistle (the plantains shouldn’t turn mushy) and turn off the gas. Once the pressure releases, transfer the plantains onto a plate with a slotted spoon. Remove the plantain skins, grate and keep aside.
  2. Cut 1 medium onion finely. Chop the green chilli and coriander leaves. Grate the ginger and coconut.
  3. Heat oil in a frying pan and temper with red chillies and curry leaves. Next add black gram dal, Bengal gram dal, mustard seeds and cumin seeds. Sauté for a couple of seconds.
  4. Add grated ginger, green chilli and onions. Sauté for a couple of minutes. Add a dash of asafoetida and salt and combine well.
  5. Add the cooked and grated plantains; toss gently on low heat for about 2-3 minutes till all the ingredients are mixed well. Sprinkle freshly grated coconut and combine well.
  6. Remove and add a dash of lemon juice. Garnish with chopped coriander leaves.
  7. Serve Chettinad Vazhakkai Podimas with white rice, rasam and papad.
Nutrition Information
Serving size: 225 Calories: 225 Fat: 5g Carbohydrates: 48g Fiber: 5g Protein: 3g Cholesterol: 0mg

 

Shil is a freelance writer, professional blogger, foodie, health advocate and travel enthusiast.

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