Cucumber Cooler is an incredibly refreshing summer drink. Healthy raw cucumber juice with lemon is highly recommended on a hot and humid summer day in India!
Green Cucumber juice with its high water content is a great diuretic. Raw cucumber juice is a good source of dietary fibre and Vitamin A. Drinking fresh juice made with cucumber helps control diabetes, blood pressure and cholesterol. So go on a healthy cucumber juice diet and see the difference!
Cucumber Cooler Drink Recipe Step By Step:
Cucumber lemon cooler is my all time favourite drink. It’s light and refreshing with the flavour of mint leaves and lime pleasantly coming through.
How to make non-alcoholic Cucumber Cooler:
To make this fresh and minty cucumber lemon drink, peel and chop the cucumber.
Toss the cucumber pieces, mint leaves, salt, pepper, sugar and water into a mixer and purée.
Strain the cucumber purée with a strainer.
Add lemon juice and mix well.
Fill two glasses with some crushed ice and pour the vegetable detox cucumber juice over it.
Garnish with a sprig of mint and serve Cleansing Cucumber Cooler immediately.
If you are looking for more healthy juice recipes, do try watermelon slushie.
Fresh Cucumber Juice Recipe details below:
- Cucumber – 1 small
- Mint leaves – 4-5
- Salt - ¼ tsp
- Sugar – 1 ½ tbsp
- Black pepper - ¼ tsp
- Lemon juice – 1 tsp
- Water – 1 cup
- Ice cubes
For this cucumber drink, wash and peel the cucumber. Chop into small cubes.
Wash and pick mint leaves.
Put the chopped cucumber, mint leaves, pepper, salt and sugar in a blender and make a puree.
Pour the puree through a fine mesh sieve into a pitcher. Use a spatula to press out the juice from solids.
Mix in the lime juice. Adjust sweetness to taste.
Serve chilled cucumber cooler over a bed of ice
In a blender, puree the cucumber, mint, salt, pepper and sugar. Pour the puree through a fine mesh strainer into a bowl. Use the spoon to press the solids to take out all the juice. There will be about 1-1/4 cups of cucumber juice.
Add the lime juice mix it well.
To serve, fill two glasses with ice and pour the cucumber juice.
Enjoy healthy Cucumber Juice with lemon!