May 172015
 
Cucumber Cooler Summer Drink | Refreshing Mint Cucumber Lemon Juice
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Cucumber Cooler Recipe

Cucumber Cooler

Cucumber Cooler is an incredibly refreshing summer drink. Healthy raw cucumber juice with lemon is highly recommended on a hot and humid summer day in India!

Cucumber Cooler is a beauty cum detox drink – the detox cleansing juice is light and mildly flavoured. Green vegetable juice cleanse made with fresh cucumbers is the ideal way to kick-start your day.

Green Cucumber juice with its high water content is a great diuretic. Raw cucumber juice is a good source of dietary fibre and Vitamin A. Drinking fresh juice made with cucumber helps control diabetes, blood pressure and cholesterol. So go on a healthy cucumber juice diet and see the difference!

Cucumber Cooler Drink Recipe Step By Step:

 Raw Cucumber Juice Recipe

To make this fresh and minty cucumber lemon drink, peel and chop the cucumber.

Toss the cucumber pieces, mint leaves, salt, pepper, sugar and water into a mixer and purée.

Puree ingredients for green juice recipe

Strain the cucumber purée with a strainer.

Strain cucumber puree for cucumber drink recipe

Add lemon juice and mix well.

Add lemon juice to cucumber extract for raw cucumber juice recipe

Fill two glasses with some crushed ice and pour the vegetable detox cucumber juice over it.

Garnish with a sprig of mint and serve Cleansing Cucumber Cooler immediately.

Cucumber Cooler Recipe

If you are looking for more healthy juice recipes, do try watermelon slushie.

Fresh Cucumber Juice Recipe details below:

Cucumber Cooler Recipe
 
Prep time
Cook time
Total time
 
Cucumber cooler juice with lemon and mint is truly refreshing. Homemade vegetable juice with cucumber, mint and lemon served on a bed of crushed ice is awesome, not to talk about healthy! Is cucumber juice good for weight loss? It definitely is owing to its high water content and low calories. So make yourself a tall, cool glass of lemon cucumber juice! Slurp!
Author:
Recipe type: Beverage
Cuisine: Indian
Serves: 2
Ingredients
  • Cucumber – 1 small
  • Mint leaves – 4-5
  • Salt - ¼ tsp
  • Sugar – 1 ½ tbsp
  • Black pepper - ¼ tsp
  • Lemon juice – 1 tsp
  • Water – 1 cup
  • Ice cubes
Instructions
  1. For this cucumber drink, wash and peel the cucumber. Chop into small cubes.
  2. Wash and pick mint leaves.
  3. Put the chopped cucumber, mint leaves, pepper, salt and sugar in a blender and make a puree.
  4. Pour the puree through a fine mesh sieve into a pitcher. Use a spatula to press out the juice from solids.
  5. Mix in the lime juice. Adjust sweetness to taste.
  6. Serve chilled cucumber cooler over a bed of ice
  7. In a blender, puree the cucumber, mint, salt, pepper and sugar. Pour the puree through a fine mesh strainer into a bowl. Use the spoon to press the solids to take out all the juice. There will be about 1-1/4 cups of cucumber juice.
  8. Add the lime juice mix it well.
  9. To serve, fill two glasses with ice and pour the cucumber juice.
  10. Enjoy healthy Cucumber Juice with lemon!
Nutrition Information
Serving size: 401 Calories: 62 Fat: 0g Carbohydrates: 16g Fiber: 1g Protein: 1g Cholesterol: 0mg

 

Shil is a freelance writer, professional blogger, foodie, health advocate and travel enthusiast.

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