Andhra

Bellam Attu – Wheat Flour Jaggery Dosa

Bellam Attu, also known as Jaggery Wheat Flour Dosa, is a quick, traditional South Indian treat that’s bursting with natural flavors and nutrients.

Bellam Attu Recipe AndhraBellam Attu Recipe Andhra

Imagine the rich taste of jaggery melting into the hearty embrace of wheat flour, creating a crispy, caramelized dosa that’s both nutritious and delicious.

Perfect as a snack, breakfast, or dessert, this easy-to-make dosa is sure to become a favorite in your home!

Health Benefits of Bellam Attu:

  • Rich in Iron: Jaggery is a natural source of iron, which helps prevent anemia and boosts energy levels.
  • High in Fiber: Whole wheat flour provides essential dietary fiber, supporting digestion and gut health.
  • Boosts Immunity: The natural sugars in jaggery help cleanse the respiratory tract, easing cold and cough symptoms.
  • Natural Sweetener: Jaggery is a healthier alternative to refined sugar, offering sweetness with added minerals.

Bellam Attu Recipe:

Bellam Attu is not just a dosa; it’s a slice of tradition and nutrition that delights your taste buds. Perfect for those looking to indulge without guilt, this jaggery-sweetened treat is both nourishing and satisfying. Try it out for a unique twist on your breakfast or snack routine, and enjoy the rich taste of Indian flavors with every bite!

  • To make Jaggery Dosa, sieve wheat flour and rice flour. Transfer into a mixing bowl.
  • Add grated jaggery and a pinch of salt.

  • (Alternatively, melt the jaggery by placing grated jaggery and about ¼ cup of water in a small saucepan. Heat on low, stirring occasionally, until the jaggery fully dissolves. Strain, allow to cool slightly, and then add the jaggery syrup to the dry ingredients).
  • Gradually add water and make a thick but pourable consistency batter.

  • Heat a tawa and grease with oil.
  • Take a ladleful of batter and pour it into the centre.

  • Cook on low-medium heat for 2-3 minutes.
  • Drizzle oil around the edges and on top of the dosa.

  • Flip the dosa over and let cook for 1-2 minutes.

  • Once nicely cooked, remove the jaggery dosa onto a plate.

  • Make the rest of the dosas in the same way.

  • Serve Bellam Attu hot with a steaming mug of tea.

If you are looking for more jaggery recipes, then do try out Chaler Payesh

Bellam Attu Serving Suggestions:

  • Serve Bellam Attu with a dollop of ghee for a rich flavor.
  • Pair it with fresh fruits or a simple chutney for a balanced meal.
  • Enjoy it with warm milk or tea as a delightful breakfast or evening snack.

Jaggery Wheat Flour Dosa Variations:

  • Nutty Twist: Add a handful of chopped nuts like almonds or cashews to the batter for extra crunch.
  • Spiced Version: Incorporate a pinch of cinnamon or nutmeg along with cardamom for a warm, aromatic flavor.
  • Banana Bellam Attu: Mash a ripe banana into the batter for added sweetness and a soft, fluffy texture.
  • Coconut Bellam Attu: Add grated coconut to the batter for a filling breakfast.

Tips for Perfect Jaggery Dosa:

  • Consistency: Ensure the batter is pourable but not too runny. Add water slowly to adjust.
  • Heat Control: Cook on medium heat to avoid burning while allowing the dosa to crisp up nicely.

Print

Bellam Attu Recipe:

Discover the delicious and nutritious Bellam Attu – a traditional jaggery wheat flour dosa recipe. Simple, sweet, and packed with health benefits, it's the perfect treat for breakfast or a snack!
Course Breakfast/Snack
Cuisine Andhra
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 208kcal
Author Shil

Ingredients

  • 1 ½ cups Whole wheat flour
  • 1 cup Grated jaggery
  • 1 cup Rice flour
  • Salt a pinch
  • Water – as needed
  • Oil for cooking

Instructions

  • In a mixing bowl, combine wheat flour, rice flour, grated jaggery and salt. (You can also use melted jaggery - in a small saucepan, add grated jaggery and a little water, around ¼ cup. Heat on low until the jaggery melts completely, stirring occasionally. Strain and let it cool slightly. Then add to the jaggery syrup to the dry ingredients).
  • Add water gradually to reach a smooth, thickish but pourable batter consistency
  • Heat a dosa pan or non-stick skillet over medium heat.
  • Lightly grease the pan with ghee or oil.
  • Pour a ladleful of batter in the center.
  • Cook until golden brown on one side (around 2-3 minutes). Drizzle a little ghee or oil around the edges.
  • Flip and cook the other side until cooked through.
  • Remove onto a plate.
  • Repeat with the remaining batter.
  • Serve Bellam Attu hot, drizzled with a little extra ghee if desired.
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Shil

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