Bellam Attu – Wheat Flour Jaggery Dosa

Bellam Attu, also known as Jaggery Wheat Flour Dosa, is a quick, traditional South Indian treat that’s bursting with natural flavors and nutrients.

Imagine the rich taste of jaggery melting into the hearty embrace of wheat flour, creating a crispy, caramelized dosa that’s both nutritious and delicious.

Perfect as a snack, breakfast, or dessert, this easy-to-make dosa is sure to become a favorite in your home!

Health Benefits of Bellam Attu:

• Rich in Iron: Jaggery is a natural source of iron, which helps prevent anemia and boosts energy levels.
• High in Fiber: Whole wheat flour provides essential dietary fiber, supporting digestion and gut health.
• Boosts Immunity: The natural sugars in jaggery help cleanse the respiratory tract, easing cold and cough symptoms.
• Natural Sweetener: Jaggery is a healthier alternative to refined sugar, offering sweetness with added minerals.

Bellam Attu Recipe:

Bellam Attu is not just a dosa; it’s a slice of tradition and nutrition that delights your taste buds. Perfect for those looking to indulge without guilt, this jaggery-sweetened treat is both nourishing and satisfying. Try it out for a unique twist on your breakfast or snack routine, and enjoy the rich taste of Indian flavors with every bite!

• To make Jaggery Dosa, sieve wheat flour and rice flour. Transfer into a mixing bowl.
• Add grated jaggery and a pinch of salt.

• (Alternatively, melt the jaggery by placing grated jaggery and about ¼ cup of water in a small saucepan. Heat on low, stirring occasionally, until the jaggery fully dissolves. Strain, allow to cool slightly, and then add the jaggery syrup to the dry ingredients).
• Gradually add water and make a thick but pourable consistency batter.

• Heat a tawa and grease with oil.
• Take a ladleful of batter and pour it into the centre.

• Cook on low-medium heat for 2-3 minutes.
• Drizzle oil around the edges and on top of the dosa.

• Flip the dosa over and let cook for 1-2 minutes.

• Once nicely cooked, remove the jaggery dosa onto a plate.

• Make the rest of the dosas in the same way.

• Serve Bellam Attu hot with a steaming mug of tea.

If you are looking for more jaggery recipes, then do try out Chaler Payesh

Bellam Attu Serving Suggestions:

• Serve Bellam Attu with a dollop of ghee for a rich flavor.
• Pair it with fresh fruits or a simple chutney for a balanced meal.
• Enjoy it with warm milk or tea as a delightful breakfast or evening snack.

Jaggery Wheat Flour Dosa Variations:

• Nutty Twist: Add a handful of chopped nuts like almonds or cashews to the batter for extra crunch.
• Spiced Version: Incorporate a pinch of cinnamon or nutmeg along with cardamom for a warm, aromatic flavor.
• Banana Bellam Attu: Mash a ripe banana into the batter for added sweetness and a soft, fluffy texture.
• Coconut Bellam Attu: Add grated coconut to the batter for a filling breakfast.

Tips for Perfect Jaggery Dosa:

• Consistency: Ensure the batter is pourable but not too runny. Add water slowly to adjust.
• Heat Control: Cook on medium heat to avoid burning while allowing the dosa to crisp up nicely.