Dates Roll with coconut is a delectable and healthy mix of dried fruits and nuts. Easy to make and an excellent source of energy, nutrient-rich Date and Nut Roll dusted with coconut powder makes for an appetizing treat. Coconut Date Roll is a simple sweet recipe, soft, chewy and full of energy!
Dates are low-fat and cholesterol-free. A natural energy-booster, dates provide health benefits to colon, heart and brain.
Dates Roll Recipe:
Khejur Barfi is a delicious mix of dried fruits and nuts, bursting with flavours and energy. Try out these naturally sweet khejur roll filled with healthy nuts and topped enticingly with shredded coconut. These dry fruit infused energy bites are totally sugar-free and a delicious no-bake, no-cook vegan dessert. Satiate your sweet tooth with this easy date roll recipe.
How to make dates roll:
- To make this quick and easy Indian sweet recipe, firstly dry roast peanuts, cashewnuts and sesame seeds over medium heat. Cool and grind the roasted nuts to powder.
- Next grind to powder pistas, walnuts and almonds.
- Wash and de-seed the dates. Pat dry. Grind the dates separately.
- Then in a large mixing bowl, mix together all the ground ingredients.
- Next add honey and mix well.
- Grease your hands and divide the date and nut mixture into equal portions. Then roll each portion into a cylindrical shape.
- Fill a ziploc bag with coconut flakes.
- Drop the prepared date rolls in the bag, zip the bag and shake gently till all the date rolls are evenly dusted with dry coconut powder/flakes. Remove and place in a serving plate.
- Indulge your sweet tooth with this delicious Date and Nut Roll!
- Serve this delicious energy-booster treat with a mug of steaming black coffee.
If you are looking for more snacks recipes, do try out Poppy Seed Fritters and Banana Nut Muffins.
Khejur Coconut Roll Recipe details:
Dates Coconut Roll Recipe
Ingredients
- Peanuts – 1 cup, roast and leave skin on; grind to powder
- Cashews - 1 cup, roast and grind to powder
- Sesame Seeds – 1 cup, roast and grind to powder
- Pistachios – ½ cup, grind to powder
- Walnuts - 1 cup, grind to powder
- Almonds - 1 cup, grind to powder
- Dry Plums or Fresh Dates or Dry Figs – ¾ th cup to 1 cup, grind separately
- Honey – ¾ th cup or as needed to bind
- Dry Coconut Powder - 1 to 2 cups
Instructions
- In a large bowl add all the ground dried fruits/nuts. Add the ground dates mixture.
- Combine well and add honey. Blend the mixture well. Shape into balls.
- Into a ziploc bag add dry coconut powder, add the balls and coat well.
- Store Dates Roll in an air tight container.
Notes
- You can use Dry Plums or Dry Figs instead of dates.
- Put them in an air-tight container and refrigerate. They will keep for 1-2 weeks.
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