Jhinge Narkol is a quick, healthy and refreshingly light side dish prepared with ridge gourd. The snowy white coconut sprinkling nestling amidst the bright green ridge gourd cubes is unspeakably lovely and delicious too! I just crave ridge gourd with coconut in summer – it’s the perfect antidote to the sweltering heat.
Ridge gourd or beerakaya is a low-calorie, high water content vegetable which makes it an ideal choice for weight loss. It’s a rich source of dietary fibre, Vitamin C and minerals. It has a cooling effect on the body and it’s the most popular veggie to incorporate into meals in summer.
Fresh ridge gourd has a lovely light green colour and looks wonderful when cooked. It’s a light dish with minimal spices and easily digestible. Jhinge Narkol is the perfect side dish to relish in summer.
Indian summers can be oppressively hot and eating the right food can help you fight dehydration. Beerakaya Kobbari is a nice simple recipe and it definitely doesn’t get much easier than this. Ridge gourd cooks fast and is done in no time at all.
If you are searching for more vegetarian recipes with coconut topping, then do try out Radish Greens Poriyal.
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