Kerala Broken Wheat Upma is a healthy and wholesome breakfast recipe made with cracked wheat or broken wheat. A popular breakfast recipe, cracked wheat dalia upma is both nutritious and filling. Who knew broken wheat upma could taste so good!
Broken wheat is loaded with a plethora of health benefits. Eating a bowl of broken wheat upma helps in losing weight. Broken wheat is loaded with fibre, which helps keep you satiated for long time and thus helps in weight loss. It’s low on calories. and being a fibre-rich food, it helps relieve constipation. Broken wheat or cracked wheat is good for diabetics because of its low glycemic index.
Broken Wheat Upma for diabetes is a quick, simple and nutritious dish. Wheat Dalia Upma or Gothambu Upma made with cracked wheat is a healthy breakfast option and goes well with fresh curd. A real delicious and healthy way to start your day.
If you are looking for Kerala food recipes, do try out Olan and Gothambu Ada.
Classic Polish Sałatka Jarzynowa, or Polish Salad, is a beloved traditional dish that reflects the…
Chana Dal Vada, also known as Masala Vada or Lentil Fritters, is a popular Indian…
Classic Homemade Apple Pie with a Double Crust is an easy apple pie recipe made…
Quinoa Mediterranean Salad is healthy, crisp and delicious. This protein-packed summer salad is a burst…
Cabbage 65 is a delightful fusion of crispy cabbage and bold Indian flavors, making it…
Mango Compote with creamy coconut and sago pearls is a light, refreshing fruit-based dessert. Sweet…
This website uses cookies.
View Comments