Sojne Phool Kala Channa Fry is a healthy and easy Bengali dish made from drumstick blossoms and black chickpeas. Sojne Phul bhaja (drumstick flowers fry) made with simple ingredients is a powerhouse of nutrients.
Kala chana is an excellent source of protein. They have a high fibre content and a low glycemic index. Excellent for lowering cholesterol, regulating blood-sugar levels and improving haemoglobin levels.
Drumstick flowers are a superfood rich in Vitamin C and a host of B-complex vitamins.
Drumstick Flowers Kala Channa Fry is a simple, easy and nutritious dish. This healthy Bengali drumstick flowers recipe (sojne phuler torkari) is full of flavour. The flowers are very tender and cook in minutes.
If you are looking for drumstick recipes, do try out Drumstick Cashew Curry and Sojne Posto.
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