Palak Matar sir fry is simple, vibrant North Indian stir fry made with fresh spinach (palak) and green peas (matar). Quick, nutrient-packed, and naturally comforting, this dish is perfect for busy weekdays, wholesome lunches, or light dinners.
Palak Matar Stir Fry is an easy spinach and green peas recipe. Spinach and peas are sautéed with simple spices in this deliciously healthy dish – a perfect mix of veggies. If you’re looking for a vegetarian side dish that’s healthy yet full of traditional homestyle flavor, Palak Matar Stir Fry With Spinach And Peas deserves a permanent place in your weekly rotation.
This Palak Matar recipe is perfect when you want a quick, nutritious meal that doesn’t compromise on flavor. Unlike heavy gravies, this dry palak recipe works beautifully as an Indian vegetarian side dish, making it ideal for rotis, dal–rice, or lunchboxes. If you’re searching for palak recipes Indian style, this is one of the easiest and most satisfying choices.
✅ What Is Palak Matar?
Palak Matar is a mildly spiced Indian sautéed dish combining chopped spinach and green peas with aromatics like red chilli, cumin and simple everyday spices. Unlike creamy gravies, this version is dry, earthy, and perfect with rotis, parathas, or rice.
✅ Health Benefits of Matar (Green Peas)
- ✅ Rich in plant-based protein
- ✅ Packed with fiber for better digestion
- ✅ High in antioxidants that support immunity
- ✅ Great source of vitamins A, C, and K
- ✅ Supports heart health due to folate and minerals
How To Make Palak Matar:
Palak Matar Recipe is one of the quickest spinach peas recipes you can make — a wholesome Indian vegetarian stir fry that pairs perfectly with rotis, parathas, or rice. With fresh spinach and green peas, this spinach and green peas sabzi gives you the goodness of greens in a simple, homestyle way. If you’re looking for a healthy spinach recipe that cooks in minutes and tastes like home, this dry palak recipe with matar will become your new weekday staple.
Palak Matar stir fry is a surprisingly tasty and healthy dish which combines the goodness of spinach with the sweetness of fresh peas. I like the pairing of palak and matar. It’s a great dish to make in an instant and full of nutritious green stuff! It’s fresh-looking and tasting too with subtle but enjoyable flavours. A fool-proof dish that works with almost anything!
Palak Matar sabzi tastes real good with steamed rice.
- To make this simple Indian vegetarian no-onion no-garlic peas spinach dish, firstly, immerse the spinach leaves in water for a good 20 minutes. Keep changing the water in-between till the water runs clear. Drain and chop the spinach.
- Heat ½ tsp of oil in a pan and put in the cumin seeds. Once they start to splutter, add the red chilli, palak and peas.
- Mix well. Add turmeric powder, a pinch of asafoetida and salt.
- Simmer and cook for about 7-10 minutes on medium heat. Spinach releases water – so don’t add any water. It’s preferable not to cover while cooking as greens tend to blacken when cooked with a lid on.
- Once all the water evaporates and the peas are cooked, remove.
- Serve yummy and healthy Palak Peas with Rotis or Steamed Rice.
If you enjoy nutritious spinach dishes, you’ll love exploring more of my Palak Recipes for everyday cooking, like Chana Dal Palak
⭐ Serving Suggestions for Palak Matar Stir Fry
- ✅ With phulka, roti, paratha, or multigrain chapati
- ✅ As a side dish with dal–rice, khichdi, or lemon rice
- ✅ Pair with curd, raita, or buttermilk
- ✅ Use as a stuffing for sandwiches or wraps
- ✅ Serve as a light, nutritious lunchbox option
🔄 Variations of Palak Matar Stir Fry
- South-Indian Style: Add mustard seeds, curry leaves & grated coconut.
- Dry Sabzi Version: Add boiled potatoes for Aloo Palak Matar.
- High-Protein Version: Add tofu, paneer, or boiled chana.
- Masala Version: Add tomato puree for a semi-gravy twist.
- No-Onion-Garlic Version: Use cumin, hing, ginger & green chilli for flavor.
🔍 Tips for Perfect Spinach Peas Stir Fry
- ✅ Do not overcook spinach — maintain a bright green color.
- ✅ Use fresh peas for best flavor; frozen works great too.
- ✅ Add salt after spinach reduces to avoid excess water.
- ✅ Keep flame medium-high to avoid sogginess.
- ✅ Finish with a squeeze of lemon for freshness.
🍽️ You Might Also Love
- 🧀 Paneer Stir Fry — A protein-packed, quick-fix dish loaded with Indian flavors.
- 🌿 Kolmi Shak Bhaja — A simple, rustic water spinach stir fry bursting with earthy goodness.
- ✨ Nuvvula Kura — A fragrant sesame-based Andhra classic that elevates everyday meals.
Palak Matar Sabzi Recipe details below:
Palak Matar Recipe
Ingredients
- Palak – ½ bunch
- Peas – 1/3 cup
- Cumin seeds – ½ tsp
- Asafoetida – a pinch
- Turmeric – ¼ tsp
- Red Chilli – 1
- Salt to taste
- Oil – ½ tsp
Instructions
- Wash the spinach thoroughly. Chop finely.
- Heat oil in a kadai. Add cumin seeds and red chilli. Sauté.
- Put in the spinach and green peas. Sauté for 1-2 minutes.
- Add asafoetida, turmeric and salt. Mix well.
- Cook uncovered for 7-10 minutes on medium heat till all the water evaporates and the peas are cooked.
- Remove and serve Palak Peas with rice and dal.
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