May 152014
 
Palak Matar Stir Fry With Spinach And Peas | Palak Green Peas Curry
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Palak matar sir fry is a simple and easy spinach and green peas recipe. Spinach and peas are sautéed with simple spices in this deliciously healthy dish. This easy Matar Palak vegetarian side dish goes well with rice or Rotis.

Palak Matar Srir Fry

Palak Matar

Spinach is loaded with nutrients. Consuming spinach helps control blood glucose and blood pressure levels, lowers the risk of cancer and improves bone health. Spinach is a great source of iron, potassium, vitamin K, dietary fibre and thiamine.

Palak Matar Stir Fry Recipe:

Palak Matar stir fry is a simple and healthy dish which combines the goodness of spinach with the sweetness of fresh peas. Palak Matar sabzi tastes real good with steamed rice.

How to make palak matar:

1. To make this simple Indian vegetarian no-onion no-garlic peas spinach dish, immerse the spinach leaves in water for a good 20 minutes. Keep changing the water in-between. Drain and chop the spinach.

Palak Matar Spinach leaves

Spinach leaves

2. Heat ½ tsp of oil in a pan and put in the cumin seeds. Once they start to splutter, add the red chilli, palak and peas.

Add Spinach and Peas

3. Mix well. Add turmeric powder, a pinch of asafoetida and salt.

4. Simmer and cook for about 7-10 minutes on medium heat. Spinach releases water – so don’t add any water. It’s preferable not to cover while cooking as greens tend to blacken when cooked with a lid on.

Matar Palak Simmer

Cook spinach and peas

5. Once all the water evaporates and the peas are cooked, remove. Serve yummy and healthy Palak Peas with Rotis or Steamed Rice.

Spinach And Green Peas Easy Recipe

Spinach Peas Stir Fry

If you are looking for more palak recipes, do try out Palak Raita and Palak Pappu.

Palak Peas Recipe details:

Palak Matar Recipe
 
Prep time
Cook time
Total time
 
Palak Matar Stir Fry sabzi is a quick and easy recipe where fresh green spinach leaves are sautéed with green peas and simple spices.
Author:
Recipe type: Side Dish
Cuisine: Andhra
Serves: 2
Ingredients
  • Palak – ½ bunch
  • Peas – ⅓ cup
  • Cumin seeds – ½ tsp
  • Asafoetida – a pinch
  • Turmeric – ¼ tsp
  • Red Chilli – 1
  • Salt to taste
  • Oil – ½ tsp
Instructions
  1. Wash the spinach thoroughly. Chop finely.
  2. Heat oil in a kadai. Add cumin seeds and red chilli. Sauté.
  3. Put in the spinach and green peas. Sauté for 1-2 minutes.
  4. Add asafoetida, turmeric and salt. Mix well.
  5. Cook uncovered for 7-10 minutes on medium heat till all the water evaporates and the peas are cooked.
  6. Remove and serve Matar Palak with rice and dal.
Nutrition Information
Serving size: 108g Calories: 182 Fat: 14g Carbohydrates: 11g Protein: 3g Cholesterol: 0mg

 

Shil is a freelance writer, professional blogger, foodie, health advocate and travel enthusiast.

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