Sojne Phool Kala Channa Fry is a healthy and easy Bengali dish made from drumstick blossoms and black chickpeas. Bengalis often prepare Sojne Phool Bhaja during spring when drumstick flowers bloom. When sautéed with protein-rich kala chana, the combination becomes a wholesome, fragrant, and immunity-boosting stir fry.
Sojne Phool Kala Channa Bhaja is one of those traditional Bengali dishes that instantly transports you to rustic kitchens, earthy aromas, and grandmother-style cooking. This Drumstick Flowers with Chickpeas recipe is not only unique but also packed with nutrients, antioxidants, and seasonal goodness. If you love exploring rare regional dishes, this Moringa Flower recipe is a flavourful must-try!
Sojne Phul bhaja (drumstick flowers fry) made with simple ingredients is a powerhouse of nutrients. Kala chana is an excellent source of protein. They have a high fibre content and a low glycemic index. Excellent for lowering cholesterol, regulating blood-sugar levels and improving haemoglobin levels.
🥘 What is Sojne Phool Kala Channa Bhaja?
Sojne Phool Kala Channa Bhaja is a traditional Bengali stir fry prepared using:
- Fresh drumstick flowers (sojne phool)
- Soaked kala chana (black chickpeas)
- Simple spices like mustard seeds and dried red chilies
It is a gently spiced, nutritious sauté that beautifully highlights the earthy aroma of moringa flowers and the nutty bite of chickpeas.
💚 Health Benefits of Drumstick Flowers (Moringa Flowers)
Drumstick flowers are widely acclaimed for their impressive nutritional profile. They are known to be:
✅ Rich in antioxidants
✅ High in Vitamin C and iron
✅ Powerful immunity boosters
✅ Helpful for digestion and gut health
✅ Anti-inflammatory and detoxifying
✅ Good for women’s health and hormonal balance
Including Sojne Phool in your diet can significantly enhance overall wellness, making this Drumstick Flower recipe both delicious and healing.
Sojne Phool Bhaja Bengali Recipe:
Drumstick Flowers Kala Channa Fry is a simple, easy and nutritious dish. Sojne Phool Kala Channa Bhaja is more than just a recipe — it’s a celebration of Bengal’s seasonal produce, traditional cooking techniques, and the unmatched benefits of moringa flowers. This healthy Bengali drumstick flowers recipe (sojne phuler torkari) is full of flavour. The flowers are very tender and cook in minutes.
How to make Bengali Sojne Phooler Fry:
- To make Bengali Drumstick flowers fry, firstly soak chickpeas overnight. Drain the water the next day. Then wash the chickpeas well and pressure cook with sufficient water till soft and tender. Drain the excess water and keep aside.
- Next wash and soak the drumstick flowers in salt water for half an hour. (Remove the stalks).
- Heat oil in a frying pan and temper with mustard seeds.
- Once they splutter, toss in a broken dry red chilli and the drumstick blossoms.
- Stir well, cover with a lid and cook on medium heat for 5-6 minutes. No need to add water.
- Then remove the lid, add the Kala Chana and salt to taste. Mix well and cook till all the water has evaporated and the sojne phool is tender.
- Remove and serve Bengali Sojne Phool Kala Chana fry with steamed rice and dal.
If you enjoy seasonal cooking, you’ll love exploring these Drumstick Recipes that bring out the best of spring produce, like our Drumstick Cashew Curry and Sojne Posto.
🍽 Sojne Phool Bhaja Serving Suggestions
Serve Sojne Phool Kala Channa Bhaja with:
- Steamed white rice
- Luchi or paratha
- A bowl of dal
- As a healthy side dish in a vegetarian thali
- With millet roti for a high-protein plant-based meal
🌼 Sojne Ful Chickpeas Variations
- ✅ Traditional Dry Bhaja: A classic Bengali stir fry cooked in mustard oil with chilies and kala chana.
- ✅ Curry Version: Drumstick flowers and chickpeas simmered in a mild onion-tomato gravy.
- ✅ With Green Peas: A colorful, gently sweet mix of sojne phool, chickpeas, and green peas.
- ✅ Besan Stir Fry: Chickpeas and drumstick flowers coated in aromatic roasted gram flour.
- ✅ Chole Masala Fusion: A bold fusion where sojne phool meets spicy Punjabi chole masala.
- ✅ Coconut Style: A South Indian twist with coconut, mustard seeds, curry leaves, and chickpeas.
- ✅ With Potatoes: A comforting sabzi combining chickpeas, drumstick flowers, and potatoes.
- ✅ With Paneer: A high-protein stir fry featuring chickpeas, sojne phool, and soft paneer cubes.
- ✅ With Spinach: A nutrient-rich blend of chickpeas, fresh spinach, and seasonal drumstick flowers.
- ✅ Salad Variation: A fresh, oil-free bowl of boiled chickpeas, sojne phool, lemon, and green chilies.
🌿 Tips for Perfect Drumstick Flowers Bhaja
⭐ Always sauté drumstick flowers well for enhanced aroma
⭐ Use mustard oil for authentic Bengali flavor
⭐ Add a pinch of sugar to balance natural bitterness
⭐ Overcooking flowers can make them too soft—keep them crisp
⭐ Use freshly plucked flowers for best taste
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- 🍅 Tomato Pappu — A comforting Andhra-style tangy tomato dal that pairs beautifully with hot rice.
- 🐟🔥 Spicy Meen Curry — A bold and fiery fish curry bursting with coastal flavours.
Drumstick Flowers And Chickpeas Fry Recipe below:
Sojne Phul Kala Channa Bhaja
Ingredients
- Sojne Phool/ Drumstick Blossoms – 1 ½ cups
- Kala Channa – 1 ½ cups
- Mustard seeds – ½ tsp
- Red Chilli – 1
- Salt to taste
- Oil – 1 tsp
Instructions
- For this Sojne Phool Bhaja recipe, firstly soak the chickpeas overnight. Pressure cook until soft. Drain and keep aside.
- Wash the drumstick blossoms thoroughly. Ensure the stalks are removed. Soak the flowers in salt water for 30 minutes. Drain and keep aside.
- Heat oil in a pan. Add mustard seeds and allow them to splutter. Add a broken red chilli, and then the drumstick blossoms. Stir and cook covered for 5-6 minutes. The blossoms give out water.
- Put in the kala chana, add salt and mix well. Cook till all the water has evaporated and the blossoms turn tender.
- Remove and serve Sojne Phool Kala Channa Stir Fry hot.
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