Feb 212014
 
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Sojne Phool Kala Channa Fry Recipe

Sojne Phool and Kala Channa

Sojne Phool Kala Channa Fry is a healthy and easy Bengali dish made from drumstick blossoms and black chickpeas. Sojne Phul bhaja (drumstick flowers fry) made with simple ingredients is a powerhouse of nutrients.

Kala chana is an excellent source of protein. They have a high fibre content and a low glycemic index. Excellent for lowering cholesterol, regulating blood-sugar levels and improving haemoglobin levels.

Drumstick flowers are rich in Vitamin C and a host of B-complex vitamins. 

Sojne Phool - Drumstick Flowers Recipe

Sojne Phool

Sojne Phool Bhaja Bengali Recipe:

Sojne Phool Kala Channa Fry is a simple, easy and nutritious dish. This healthy Bengali drumstick flowers recipe (sojne phuler torkari) is full of flavour.

1. To make Bengali Sojne Phuler Torkari, soak chickpeas overnight. Drain the water, wash and pressure cook till soft and tender. Drain the excess water and keep aside.

Drumstick blossoms recipe ingredients

Ingredients

2. Wash and soak the drumstick flowers in salt water for half an hour. (Remove the stalks).

3. Heat oil in a frying pan and temper with mustard seeds. Toss in a broken red chilli and the drumstick blossoms. Stir well, cover with a lid and cook on medium heat for 5-6 minutes. No need to add water. 

Sojne Phul Bhaja Recipe

Sojne Phool Fry

4. Add the Kala Chana and salt to taste. Mix well and cook till all the water has evaporated and the sojne phool is tender.

Add chick peas to drumstick blossoms for sojne recipe

Add Kala Channa

5. Remove and serve Bengali Sojne Phool Kala Chana fry with hot tea.

 Drumstick Flowers Chickpeas Recipe

Drumstick Blossoms & Chickpeas

If you are looking for drumstick recipes, do try out Drumstick Cashew Curry and Sojne Posto.

Drumstick Flowers Chickpeas Stir Fry Recipe details:

Sojne Phool Kala Channa Fry
 
Prep time
Cook time
Total time
 
Sojne Phuler bhaja is a healthy and tasty drumstick flowers recipe where fresh drumstick blossoms are cooked with kala chana. Lear how to make drumstick blossoms stir fry.
Author:
Recipe type: Side Dish
Cuisine: Bengali
Serves: 4
Ingredients
  • Sojne Phool (Drumstick Blossoms) – 1 ½ cups
  • Kala Channa – 1 ½ cups
  • Mustard seeds – ½ tsp
  • Red Chilli – 1
  • Salt to taste
  • Oil – 1 tsp
Instructions
  1. Soak the chickpeas overnight. Pressure cook until soft. Drain and keep aside.
  2. Wash the drumstick blossoms thoroughly. Ensure the stalks are removed. Soak the flowers in salt water for 30 minutes. Drain and keep aside.
  3. Heat oil in a pan. Add mustard seeds and allow them to splutter. Add a broken red chilli, and then the drumstick blossoms. Stir and cook covered for 5-6 minutes. The blossoms give out water.
  4. Put in the kala chana, add salt and mix well. Cook till all the water has evaporated and the blossoms turn tender.
  5. Remove and serve Sojne Phool Kala Channa Fry hot.
Nutrition Information
Serving size: 13g Calories: 15 Fat: 1g Carbohydrates: 1g Sugar: 1g Cholesterol: 0mg
 

Shil is a freelance writer, professional blogger, foodie, health advocate and travel enthusiast.

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