Dates Roll with coconut is a delectable and healthy mix of dried fruits and nuts. Easy to make and an excellent source of energy, nutrient-rich Date and Nut Roll dusted with coconut powder makes for an appetizing treat. Coconut Date Roll is a simple sweet recipe, soft, chewy and full of energy!
Dates are low-fat and cholesterol-free. A natural energy-booster, dates provide health benefits to colon, heart and brain.
✅ What Is Dates Roll?
Dates Roll is a simple Indian sweet made using dates as the natural sweetener, combined with roasted nuts and sometimes seeds. The mixture is rolled into a log and sliced into beautiful pinwheel-like discs. It requires no added sugar and no complicated techniques—just roast, mix, shape, and slice.
💪 Health Benefits of Dates
Dates are naturally sweet, nutrient-dense, and loaded with goodness:
✅ Rich in fiber — aids digestion and prevents constipation
✅ High in natural sugars — provides instant energy
✅ Packed with antioxidants — protects against oxidative stress
✅ Source of essential minerals — potassium, magnesium, and iron
✅ Promotes brain health and supports overall well-being
Dates Roll Recipe:
Dates Roll is a delightful no-sugar dessert made by blending soft, gooey dates with crunchy nuts and rolled in coconut powder. It’s a festive favourite, a healthier alternative to traditional sweets, and a perfect energy booster for busy days. Whether you want a quick homemade treat or something impressive for your guests, this roll is a total winner.
Khejur Barfi is a delicious mix of dried fruits and nuts, bursting with flavours and energy. Try out these naturally sweet khejur roll filled with healthy nuts and topped enticingly with shredded coconut. These dry fruit infused energy bites are totally sugar-free and a delicious no-bake, no-cook vegan dessert. Satiate your sweet tooth with this easy date roll recipe.
How to make dates roll:
- To make this quick and easy Indian sweet recipe, firstly dry roast peanuts, cashewnuts and sesame seeds over medium heat. Cool and grind the roasted nuts to powder.
- Next grind to powder pistas, walnuts and almonds.
- Wash and de-seed the dates. Pat dry. Grind the dates separately.
- Then in a large mixing bowl, mix together all the ground ingredients.
- Next add honey and mix well.
- Grease your hands and divide the date and nut mixture into equal portions. Then roll each portion into a cylindrical shape.
- Fill a ziploc bag with coconut flakes.
- Drop the prepared date rolls in the bag, zip the bag and shake gently till all the date rolls are evenly dusted with dry coconut powder/flakes. Remove and place in a serving plate.
- Indulge your sweet tooth with this delicious Date and Nut Roll!
- Serve this delicious energy-booster treat with a mug of steaming black coffee.
Don’t miss my curated list of Snacks Recipes perfect for parties, picnics, and tea time, do try out like our Poppy Seed Fritters and Banana Nut Muffins.
🍽 Dates Roll Serving Suggestions
- Serve as a tea-time snack with chai or coffee
- Pack in tiffin boxes for kids
- Use as a pre-workout energy booster
- Add slices to festive platters during Diwali, Eid, or Christmas
- Enjoy as a guilt-free dessert after meals
🔄 Variations for Dates Roll With Dry Fruits
- 🌰 Seed Mix Roll
- Add pumpkin seeds, flax seeds, melon seeds, and sunflower seeds.
- 🍫 Chocolate Dates Roll
- Mix in 1 tbsp cocoa powder for a rich chocolaty twist.
- 🥥 Sesame-Coated Roll
- Coat the roll with sesame seeds instead of coconut powder.
- 🍢 Sugar-Free Khajoor Roll (No Ghee)
- Skip ghee entirely for a vegan version.
- 🌶 Spiced Dates Roll
- Add a pinch of nutmeg or cinnamon for warmth.
Tips for Perfect Dates Roll
- Use soft, fresh dates for easy blending and a smooth texture.
- Soak hard dates briefly in warm water to soften them.
- Chop and lightly roast nuts to enhance crunch and flavor.
- Cook the dates only until soft and pasty to avoid dryness (optional).
- Add just a little ghee to prevent the roll from becoming greasy.
- Mix nuts into the dates mixture while it’s still warm for better binding.
- Shape the log tightly using foil or butter paper for an even roll.
- Chill the roll before slicing for neat, clean cuts.
- Coat the roll with sesame seeds or coconut for extra taste and texture.
- Use a sharp, warm knife to slice perfect rounds.
⭐ You Might Also Love!
- 🥣 Sabudana Milk Pudding – A creamy, comforting dessert made with tapioca pearls and milk.
- 🍞 Bread Pakora – Crunchy, golden, and stuffed with flavor—your tea-time best friend!
- 🍋 Mosambi Loaf – A refreshing sweet lime–infused bread that’s soft, zesty, and irresistible.
Khejur Coconut Roll Recipe details:
Dates Coconut Roll Recipe
Ingredients
- Peanuts – 1 cup, roast and leave skin on; grind to powder
- Cashews - 1 cup, roast and grind to powder
- Sesame Seeds – 1 cup, roast and grind to powder
- Pistachios – ½ cup, grind to powder
- Walnuts - 1 cup, grind to powder
- Almonds - 1 cup, grind to powder
- Dry Plums or Fresh Dates or Dry Figs – ¾ th cup to 1 cup, grind separately
- Honey – ¾ th cup or as needed to bind
- Dry Coconut Powder - 1 to 2 cups
Instructions
- In a large bowl add all the ground dried fruits/nuts. Add the ground dates mixture.
- Combine well and add honey. Blend the mixture well. Shape into balls.
- Into a ziploc bag add dry coconut powder, add the balls and coat well.
- Store Dates Roll in an air tight container.
Notes
- You can use Dry Plums or Dry Figs instead of dates.
- Put them in an air-tight container and refrigerate. They will keep for 1-2 weeks.
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