Atar Payesh is a delectable and delicious Bengali kheer made with custard apples (Sitaphal). The kheer is a sweetened harmony of luscious custard apples and thickened milk.
Custard Apple is the fruit which comes from the tree Annona Cherimola. The edible fruit is large and green and is either conical or heart-shaped. The skin appears like knobby warts and the creamy flesh contains a number of hard, inedible, black and glossy seeds.
Health Benefits of Custard Apples:
Custard Apple is also known as Sugar Apple, Bullock’s-Heart, Ata or Sitaphal. It’s rich in fiber, vitamins and minerals. This unique fruit boosts immunity, reduces inflammation, cures indigestion and promotes eye and heart health.
Atar Payesh is one of my favourite desserts when I’m feeling blah! It’s sweet, comforting and the best light dessert. This creamy dessert is especially enjoyed in Summer when we crave something chilled. So try out this easy and straightforward recipe.
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