Dim Bhate is a yummy Bengali egg recipe made with boiled and mashed eggs, mixed with finely chopped onions and salt and topped generously with mustard oil (shorsher tel), which adds a depth of flavour to this simple dish. You just mix this mashed egg dish with plain rice and relish it! That’s my favourite way to enjoy mashed eggs.
Dim Bhate, a classic Bengali dish, is a simple yet flavorful preparation of boiled and mashed eggs mixed with rice. This comforting meal has been a staple in Bengali households for generations, offering a perfect balance of protein and carbohydrates. The dish’s name itself reflects its composition: “Dim” means egg in Bengali, while “Bhate” refers to something mixed with rice.
Health Benefits Of Eggs
Eggs are a powerhouse of nutrition, packed with high-quality protein, essential vitamins like B12, D, and A, and important minerals such as selenium and iron. They support muscle health, promote brain function, and are beneficial for eye health due to antioxidants like lutein and zeaxanthin. Additionally, eggs contain healthy fats and can help with weight management by keeping you fuller for longer.
Dim Bhate Bengali Recipe:
Mashed boiled eggs, seasoned with salt and mixed with chopped onions and mustard oil – onions and mustard oil are a classic Bengali combination which ties the dish all together. Egg mash made with a few everyday ingredients, is an easy delicious side-dish that you can savour in every bite. Mustard oil lends the egg mash an extra pop of flavour.
For the Bengali Dim Sheddo, take 3 fresh eggs in a saucepan. Fill the pan with water, upto 1 inch over the eggs.
Heat the saucepan over high heat and bring the water to a rolling boil.
I love eggs and Dim Bhate is the simplest and tastiest dish ever! Mashed eggs with chopped onions and mustard oil is richly savoury and takes the dish to a whole new level.Dim Bhate, the classic Bengali boiled and mashed eggs dish, is a testament to the simplicity and flavor of Bengali cuisine. Its ease of preparation, nutritional value, and comforting taste make it a beloved dish across generations. Whether you're looking for a quick meal or want to explore Bengali cuisine, Dim Bhate is an excellent choice.
Course Side Dish
Cuisine Bengali
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Total Time 15 minutesminutes
Servings 4
Calories 106kcal
Author Shil
Ingredients
Eggs – 3
Onion – 1 medium
Mustard Oil - 1 ½ tsp
Salt – ¼ tsp
Green Chilli -1
Instructions
To make boiled and mashed eggs Bengali style, take three eggs in a saucepan.
Fill the pan with enough water to cover the eggs.
Boil the eggs for 10 minutes.
Remove the boiled eggs and dunk them in cold water.
Tap the eggs gently against a hard surface and peel the egg shells.
Take the peeled eggs in a bowl and mash them well.
Put in the chopped onion, chilli and add a dash of salt. Mix well.
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