Ginger-Garlic Tofu Stir Fry | Tofu And Vegetables Stir Fry

Ginger-Garlic Tofu stir fry is a yummy dish where crisp brown tofu cubes are tossed in a delicious ginger-garlic sauce. This easy stir fried vegetables with tofu recipe is a burst of colors and flavors, and full of healthiness.

Ginger-Garlic Tofu Recipe
Ginger-Garlic Tofu

Tofu Health Benefits: 

Is tofu made from soybeans? Yes, it is. Tofu or bean curd is made by curdling soya milk; it is a rich source of protein, calcium and iron. Tofu is low in calories, gluten-free and contains all 8 amino acids. Tofu is a good meat-substitute and it helps lower bad cholesterol, prevents obesity and type-2 diabetes, and possesses anti-cancer properties.

Tofu

Ginger-Garlic Tofu Stir Fry Recipe:

Are you looking for a quick, healthy, and delicious meal? Look no further than this mouthwatering Ginger-Garlic Tofu Stir Fry! This vegetarian dish is packed with flavor and nutrients, making it the perfect option for a weeknight dinner or a satisfying lunch.

Ginger-Garlic Tofu Stir Fry Recipe is a delicious and healthy dish where sautéed tofu cubes soak up the awesome flavors of the sauces. A simple tofu recipe with an amazing flavor! This low-fat tofu recipe pairs well with Fried Rice.

  • To make tofu ginger-garlic stir fry, firstly drain the water from tofu and wash well. Then pat dry with paper towels, cut into cubes and keep aside.

Cut tofu into cubes for easy Tofu stir fry recipe

  • Next chop the onion and ginger finely. Mince the garlic. Cut the bell peppers into cubes. Separate the spring onion whites and greens and chop finely.

Ingredients for Tofu Stir Fry

  • Now take a tablespoon each of all-purpose flour and corn flour in a bowl. Add salt, pepper and about ¾ tsp of oil and make a thick slurry by adding a little water.
  • Heat oil for deep frying.
  • Dip the tofu cubes in the batter.

Dip tofu cubes in seasoned cornflour batter for stir fry

  •  Drop the batter coated tofu cubes into the hot oil. Deep fry to a golden-brown.

Fry marinated tofu

  • Remove with a slotted spoon onto a paper napkin.

Fry batter coated tofu cubes

  • In a mixing bowl, add tomato ketchup, soya sauce, vinegar, green chilli paste, white pepper powder, sugar, red chilli sauce and a pinch of ajinomoto. Blend well, adding a little water, and set aside.
  • Retain about 1 tsp of oil in the pan. Add grated ginger and minced garlic and stir fry till they begin to brown.
  • Then add the onions and spring onion whites and sauté for a minute or two.

Stir fry chopped onions, ginger and garlic for bean curd recipe

  • Next add the capsicums and toss well.

add capsicum for bean curd recipe

  • Tip in the sauces and blend well.

Add spring onions, capsicum cubes and sauces for bean curd recipe

  • Add the fried tofu and combine well. Sprinkle spring onion greens on top and remove.

Ginger-Garlic Tofu Stir Fry

  • Serve Indo-Chinese Ginger-Garlic Tofu Stir Fry with Chowmein or Fried Rice.

Chinese Ginger-Garlic Tofu Stir Fry Recipe

If you are searching for more stir-fry recipes, then do try out Alu Kosha

Stir Fried Tofu Serving Suggestions

  • Serve your tofu stir fry over a bed of steamed jasmine rice, quinoa, brown rice, or rice noodles for a hearty meal.
  • Garnish with fresh cilantro, sesame seeds, and a squeeze of lime.
  • Pair with a side of sautéed greens or a light cucumber salad for added freshness.

Ginger-Garlic Tofu Stir Fry Variations

This stir fried tofu recipe is versatile and can be customized to your liking. Here are some ideas:

  • Protein alternatives: Swap tofu for tempeh, seitan, or your favorite plant-based protein.
  • Vegetable options: Try adding snap peas, mushrooms, bok choy, or water chestnuts for different textures and flavors.
  • Nuts and seeds: Sprinkle some cashews, peanuts, or sesame seeds for added crunch.
  • Spice it up: Add sriracha, red pepper flakes, or a dash of chili oil for some heat.

Tofu Stir Fry Recipe details below:

Ginger-Garlic Tofu Stir Fry

Ginger-Garlic Tofu is a super-quick and super-healthy, protein-rich dish full of color and flavor. Fried bean curd glazed with a blend of sauces and served with steamed rice is a runaway winner. If you are looking for Chinese Tofu stir fry recipes for kids, this is it!
This ginger-garlic tofu stir fry is a perfect example of how vegetarian meals can be both delicious and satisfying. It's quick to make, customizable, and packed with nutrients, making it an ideal choice for busy weeknights or when you're craving a tasty, homemade meal.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Vegetarian Side Dish
Cuisine: Indo-Chinese
Servings: 4
Author: Shil

Ingredients

  • Tofu – 200 gms
  • Oil – 4 tbsp, for deep frying

For Batter:

  • All-purpose Flour/Maida – 2 tbsp
  • Corn flour – 2 tbsp
  • Pepper – 1/8 tsp
  • Oil – ¾ tsp
  • Salt to taste

For Stir-Fry:

  • Onion – 1 small, finely chopped
  • Ginger – 1 ½ tsp, grated
  • Garlic – 1 tsp, minced
  • Spring Onion – 1
  • Red, Yellow, Green Bell Peppers – ½ cup, cubed

For the Sauces:

  • Tomato Ketchup – 1 tbsp
  • Soya Sauce – 1 tsp
  • Vinegar -1/4 tsp
  • White pepper – 1/4th tsp
  • Ajinomoto – 1/4th tsp
  • Green chilli paste – 1 tsp
  • Red Chilli sauce – 1 tsp
  • Sugar – ¼ tsp

Instructions

  • Wash the tofu well, pat dry and slice into cubes.
  • Chop the onion finely. Grate the ginger and mince the garlic. Cut capsicums into cubes. Separate the spring onion whites and greens and chop finely.
  • Take equal quantities of maida and corn flour in a bowl. Add salt, pepper and oil and make a thick batter with a little water.
  • Heat oil for deep-frying in a kadai.
  • Toss the tofu cubes in the batter and coat well. Gently drop the batter-coated tofu pieces into hot oil and fry till they turn a warm brown. Remove onto paper napkins.
  • Mix together tomato ketchup, soya sauce, vinegar, white pepper powder, ajinomoto, green chilli paste, red chilli sauce and sugar in a bowl. Add a little water and blend well. Keep aside.
  • Remove excess oil from the kadai and keep about 1 tsp of oil in it.
  • Add the grated ginger and finely minced garlic and sauté.
  • Add the chopped onions and spring onion whites and fry till they become slightly translucent.
  • Add the bell peppers and mix well.
  • Gently tip in the sauce slurry and blend nicely. Drop in the fried tofu cubes and toss well.
  • Garnish with spring onions greens and remove.
  • Serve Ginger-Garlic Tofu Vegetable Stir Fry with Steamed Rice or Noodles.
5/5 - (3 votes)

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