Mar 032014
 
Baked Vegetables Medley With Herbs Kerala | Easy Mixed Vegetable Bake
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Baked Vegetables and herbs is a simple yet hearty vegetarian preparation. Oven baked mixed vegetables is a medley of veggies packed with nutrition and flavor.

Baked Vegetables and herbs

Baked vegetables

Continental baked vegetable recipe is healthy and nutritious, flavoursome and infused with the goodness of olive oil

Baked Vegetables Recipe:

Baked vegetables is an easy and filling vegetarian dish for diabetics made with fresh and tender vegetables.

How to make oven baked vegetables:

1. To prepare easy Mixed Vegetable Bake, chop the vegetable into 1″ pieces. Quarter the mushrooms, peel the shallots and add to the rest of the vegetables.

Ingredients for baked healthy vegetables

Ingredients

2. In a large mixing bowl, add all the vegetables and toss well.

3. Mix in crushed garlic, freshly crushed pepper, lemon juice, salt, rosemary and oregano. 

Seasoning for healthy oven-baked mixed vegetables

Add seasoning

4. Grease a baking tray and evenly spread out the vegetables.

5. Bake at 180 degree c for 15 minutes.

6. Remove the tray, turn over the vegetables and bake for a further 10 minutes. 

Mixed vegetables baked at 180

Baked vegetables served

7. Remove and season with olive oil and oregano powder.

8. Serve Oven Baked Mixed Vegetables with Garlic Bread and Soup.

Another variation of the dish is to stir-fry the vegetables. Heat 1 1/2 tsp oil in a pan.

Add crushed garlic and one finely chopped onions, fry for about 2 minutes or until the garlic turns slightly brown.

Add the vegetables and fry for about 4-5 minutes.

Add 1/4 tsp turmeric, pepper and salt, mix well and let it cook over low flame.

When done, remove from heat and season with fresh coriander leaves.

This can be served with Rotis or as an alternative for green salad.

If you are looking for more vegetable recipes, do try out Mixed Vegetable Korma and Vegetable Sabzi Gravy.

Vegetable Medley Bake Recipe details: 

Baked Vegetables Recipe
 
Prep time
Cook time
Total time
 
Baked mixed vegetable recipe is the perfect way to enjoy your veggies. A plateful of nicely baked vegetables is just what the doctor ordered!
Author:
Recipe type: Side Dish
Cuisine: Continental
Serves: 4
Ingredients
  • Carrot - 1
  • Button mushrooms - 2-3
  • Zucchini – 1
  • Potato - 1 medium
  • Capsicum - 1
  • Baby corn - 5-6
  • Beans- 6-8
  • Long beans- 4-5
  • Shallots - 5-6
  • Broccoli - 3-4 average florets
  • Garlic - 3-4 pods (crushed)
  • Lemon juice - 2 teaspoons
  • Salt to taste
  • Black pepper crushed – 1 tsp.
  • Rosemary (dried) – ¼ tsp
  • Oregano powder- ¼ tsp
For seasoning
  • Olive oil
Instructions
  1. Cut all vegetables to 1 inch thin pieces.
  2. Peel the shallots and add them to the vegetables.
  3. Cut the mushrooms in four and add them too.
  4. Mix all the vegetables in a big vessel.
  5. Add crushed garlic, lemon juice, salt, crushed pepper and all other spices (option 1, baking).
  6. Line a baking tray with oil and spread out the vegetable mix evenly.
  7. Bake for about 15 minutes on 180 degree c.
  8. Remove the tray, toss the vegetables over and bake for 10 more minutes at 180 degrees.
  9. Season with olive oil and a pinch of oregano powder.
Nutrition Information
Serving size: 310g Calories: 196 Fat: 2g Carbohydrates: 43g Sugar: 12g Fiber: 6g Protein: 8g Cholesterol: 0mg

Recipe contributed by Anjali Rajan

Shil is a freelance writer, professional blogger, foodie, health advocate and travel enthusiast.

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