Ginger-Garlic Tofu Stir Fry | Tofu And Vegetables Stir Fry

Ginger-Garlic Tofu stir fry is a yummy dish where crisp brown tofu cubes are tossed in a delicious ginger-garlic sauce. This easy stir fried vegetables with tofu recipe is a burst of colors and flavors, and full of healthiness.

Tofu Health Benefits:

Is tofu made from soybeans? Yes, it is. Tofu or bean curd is made by curdling soya milk; it is a rich source of protein, calcium and iron. Tofu is low in calories, gluten-free and contains all 8 amino acids. Tofu is a good meat-substitute and it helps lower bad cholesterol, prevents obesity and type-2 diabetes, and possesses anti-cancer properties.

Ginger-Garlic Tofu Stir Fry Recipe:

Are you looking for a quick, healthy, and delicious meal? Look no further than this mouthwatering Ginger-Garlic Tofu Stir Fry! This vegetarian dish is packed with flavor and nutrients, making it the perfect option for a weeknight dinner or a satisfying lunch.

Ginger-Garlic Tofu Stir Fry Recipe is a delicious and healthy dish where sautéed tofu cubes soak up the awesome flavors of the sauces. A simple tofu recipe with an amazing flavor! This low-fat tofu recipe pairs well with Fried Rice.

• To make tofu ginger-garlic stir fry, firstly drain the water from tofu and wash well. Then pat dry with paper towels, cut into cubes and keep aside.

• Next chop the onion and ginger finely. Mince the garlic. Cut the bell peppers into cubes. Separate the spring onion whites and greens and chop finely.

• Now take a tablespoon each of all-purpose flour and corn flour in a bowl. Add salt, pepper and about ¾ tsp of oil and make a thick slurry by adding a little water.
• Heat oil for deep frying.
• Dip the tofu cubes in the batter.

• Drop the batter coated tofu cubes into the hot oil. Deep fry to a golden-brown.

• Remove with a slotted spoon onto a paper napkin.

• In a mixing bowl, add tomato ketchup, soya sauce, vinegar, green chilli paste, white pepper powder, sugar, red chilli sauce and a pinch of ajinomoto. Blend well, adding a little water, and set aside.
• Retain about 1 tsp of oil in the pan. Add grated ginger and minced garlic and stir fry till they begin to brown.
• Then add the onions and spring onion whites and sauté for a minute or two.

• Next add the capsicums and toss well.

• Tip in the sauces and blend well.

• Add the fried tofu and combine well. Sprinkle spring onion greens on top and remove.

• Serve Indo-Chinese Ginger-Garlic Tofu Stir Fry with Chowmein or Fried Rice.

If you are searching for more stir-fry recipes, then do try out Alu Kosha

Stir Fried Tofu Serving Suggestions

• Serve your tofu stir fry over a bed of steamed jasmine rice, quinoa, brown rice, or rice noodles for a hearty meal.
• Garnish with fresh cilantro, sesame seeds, and a squeeze of lime.
• Pair with a side of sautéed greens or a light cucumber salad for added freshness.

Ginger-Garlic Tofu Stir Fry Variations

This stir fried tofu recipe is versatile and can be customized to your liking. Here are some ideas:

• Protein alternatives: Swap tofu for tempeh, seitan, or your favorite plant-based protein.
• Vegetable options: Try adding snap peas, mushrooms, bok choy, or water chestnuts for different textures and flavors.
• Nuts and seeds: Sprinkle some cashews, peanuts, or sesame seeds for added crunch.
• Spice it up: Add sriracha, red pepper flakes, or a dash of chili oil for some heat.

Tofu Stir Fry Recipe details below: