Kala Chana Sundal or Chickpeas Sundal is a nutritious, delicious and easy to prepare dish. Spicy chickpeas and coconut is traditionally made during Ganesh Chaturthi/Navratri as an offering to god (Naivedyam). In some temples, this chickpeas dish is distributed as prasadam.
South Indian Kommu Senagalu Talimpu or Guggillu is prepared with brown chickpeas. Chickpeas sundal can be served as a snack or side dish.
Kala Chana is loaded with nutrients such as carbohydrates, protein and fibre. It’s a great source of vitamins like Vit B6, Vit C, folate, riboflavin, thiamin, niacin and minerals including iron, copper, manganese and phosphorus. Kala Chana contains a wealth of nutrients that are beneficial for regulating diabetes, boosting the immune system and energy levels and enhancing hair, skin and nail health.
Kale chane sundal or Kondai Kadalai Sundal (Tamil) is a simple and tasty snack made with brown chickpeas. This dish features a healthy mix of brown chickpeas and spices. It’s very easy to make and comes out pretty good.
If you are looking for more chickpeas recipes, then do try out Jhalmuri
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