Kerala Broken Wheat Upma is a healthy and wholesome breakfast recipe made with cracked wheat or broken wheat. A popular breakfast recipe, cracked wheat dalia upma is both nutritious and filling. Who knew broken wheat upma could taste so good!
Broken wheat is loaded with a plethora of health benefits. Eating a bowl of broken wheat upma helps in losing weight. Broken wheat is loaded with fibre, which helps keep you satiated for long time and thus helps in weight loss. It’s low on calories. and being a fibre-rich food, it helps relieve constipation. Broken wheat or cracked wheat is good for diabetics because of its low glycemic index.
Broken Wheat Upma for diabetes is a quick, simple and nutritious dish. Wheat Dalia Upma or Gothambu Upma made with cracked wheat is a healthy breakfast option and goes well with fresh curd. A real delicious and healthy way to start your day.
If you are looking for Kerala food recipes, do try out Olan and Gothambu Ada.
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