Lauki Halwa – Bottle Gourd Halwa

Lauki Halwa is a rich and sweet Indian dessert made with bottle gourd, ghee, sugar, milk and flavoured with cardamom powder and nuts. This delicately flavoured and decadent bottle gourd halwa is the perfect end to any good meal.

Lauki Halwa, with its rich texture and enticing flavour, is the perfect summer indulgence. This cardamom-laced, bottle gourd halwa garnished with nuts is an irresistible teatime or after-meal treat!

Lauki or Ghiya (in Hindi) is also known as bottle gourd, calabash, white-flowered gourd, New Guinea bean, Tasmania bean, long melon, dudhi (in Marathi), Anapakaya (in Telugu) and Lau (in West Bengal).

Bottle gourd is a summer vegetable with a high water content. For lauki ka halwa, choose fresh, young, tender bottle gourd with light green, blemishless skin.

Bottle gourd has a host of health benefits – it not only has a cooling effect in the body, but it also helps reduce stress, treats sleeping disorders and helps in weight loss.

Lauki Halwa Recipe:

The best thing about this classic bottle gourd-based confection (aside from the fact that it’s so yummilicious) is how easy it is to make at home. Personally I enjoy halwa all year round, as it’s dead simple to make and with staples I already have in my kitchen. Only a handful of ingredients and a little patience are needed to make this traditional Indian dessert.

Lauki Halva is decadently rich, so it’s sure to satisfy your sweet tooth! It’s certain to disappear in a flash.

• To make Lauki ka halwa, firstly bring the milk to a boil.
• While the milk boils, wash the bottle gourd well. Then peel the skin. Remove the soft centre part with seeds and discard. (Taste a small bit of the bottle gourd – if it tastes bitter or sour, do not use it.)
• Grate the bottle gourd and keep aside.

• Heat ghee in a heavy bottomed pan over medium heat. Add the cashew nuts and fry to a golden brown, about a minute. Remove and keep aside.

• Add the grated bottle gourd to the pan.

• Saute it over low-medium heat for about 7-8 minutes.

• Cook till the grated bottle gourd becomes soft and transparent and the moisture dries up.

• Then pour in the boiled milk and mix well.

• Let the bottle gourd-milk mixture simmer on low-medium heat till the milk comes to a boil.

• Keep stirring frequently to prevent milk from getting scorched at the base of the pan.

• Once three-fourth of the milk is absorbed, stir in the sugar.

• Simmer till the mixture reduces sufficiently and the ghee starts to ooze from the sides.

• Sprinkle cardamom powder and mix well. Stir for about 5 mins or till the lauki halwa starts coming together.

• Mix in the fried cashew nuts and turn off the heat.

• Bottle gourd halwa is now ready.

• Transfer Bottle gourd halwa into a serving dish.

• Enjoy hot and delcious Lauki Halwa.

If you are looking for more lauki recipes, then do try out Lauki Chutney.

Bottle Gourd Halwa Recipe details below: