Radish Greens Stir Fry | Mullangi Aaku Vepudu | Mullangi Keerai Poriyal

Radish greens stir fry is a crunchy, flavourful dish made with sautéed radish leaves, chopped garlic and topped with grated coconut. The simple dish is very healthy and truly big on flavour.

Have you ever wondered what to do with those vibrant green leaves atop your radishes? Look no further! This Radish Greens Stir Fry, also known as Mullangi Aaku Vepudu in Telugu or Mullangi Keerai Poriyal in Tamil, is a delicious way to use those often-discarded greens. Not only does this radish leaves recipe reduce food waste, but it also packs a nutritional punch and adds a unique flavor to your meal.

Why Use Radish Greens?

Radish greens are often overlooked, but they’re incredibly versatile and nutritious. Here’s why you should consider incorporating them into your cooking:

• Reduce food waste
• Rich in vitamins and minerals
• Unique, slightly peppery flavor
• Inexpensive way to add green leafy veggies to your diet
• Quick and easy to prepare

Health Benefits of Radish Greens

Radish leaves are rich sources of protein, calcium and Vitamin C. They are effective in treating jaundice, kidney & skin disorders and fighting cancer. Here are some health benefits of including radish greens in your diet:

• Rich in Vitamins: Radish greens are high in vitamins C, K, and A, which support immune function, bone health, and vision.
• Mineral Content: They contain calcium, potassium, and iron, essential for various bodily functions.
• Antioxidants: Radish greens are rich in antioxidants that help fight oxidative stress and inflammation.
• Fiber: They provide dietary fiber, aiding digestion and promoting gut health.
• Low in Calories: Radish greens are a low-calorie food, making them an excellent addition to weight management diets.

Radish Greens Stir Fry Recipe:

Radish Greens Stir Fry is a simple yet delicious way to make the most of your produce and add variety to your meals. This Mullangi Aaku Vepudu or Mullangi Keerai Poriyal not only helps reduce food waste but also provides a nutritious and flavorful addition to your diet. Whether you’re looking for a quick side dish or a way to incorporate more greens into your meals, this radish leaves recipe is a versatile option that’s sure to please.

Tender, vibrant green radish leaves (Mullangi Aakulu) are packed with nutrients. Sauteed radish greens makes for a perfect side dish with Rice and Dal.

Radish leaves are edible leafy greens that are great as a tasty side dish on their own when lightly pan fried.

• To make Mullangi Aaku Vepudu, firstly wash and clean the radish leaves. (Since radishes are root vegetables, the leaves have to be thoroughly cleaned off the dirt. So run the leaves under water or immerse them in a large bowl filled with cold water for a few minutes. Move the leaves around with your hand so as to remove as much dirt as possible.
• Also chop the onion and chilli finely. Grate fresh coconut. Next coarsely pound jeera in a pestle and set aside.

• Then pour a little oil in a kadai. Once the oil gets hot, put in a dry red chilli, mustard seeds, urad dal, asafoetida and saute over low-medium heat.
• Then toss in the garlic pods and sauté for a few seconds.
• Next add the chopped onion and green chilli. Fry for 1-2 minutes till the chopped onion turns pink.

• Now add the finely chopped radish leaves. Season with salt, mix well, cover and cook till the leaves wilt and soften.

• Then tip in the freshly grated coconut and crushed jeera. Combine all the ingredients well and remove.
• Serve Radish leaves stir-fry with Rice and dal.

If you are searching for more greens recipes, then do try out Pudina Pulao

Andhra Mullangi Aaku Vepudu Serving Ideas:

• Serve with steamed rice and dal for a complete meal
• Use as a filling for wraps or sandwiches
• Pair with roti or naan bread
• Mix with cooked quinoa or millet for a nutritious grain bowl

Radish Greens Stir Fry Variations

The Radish Greens Stir Fry recipe is versatile and can be customized to suit your taste preferences. Here are some variations:

• Add Protein: Include diced tofu or cooked chickpeas for a protein boost.
• Spice it Up: Incorporate red chili flakes or fresh green chilies for extra heat.
• Nutty Flavor: Toast some sesame seeds or crushed peanuts and sprinkle them on top before serving.

Tips for Selecting and Storing Radish Leaves

To get the most out of your Radish Greens Stir Fry, follow these tips for selecting and storing radish greens:

• Selection: Choose radishes with fresh, vibrant green leaves. Avoid yellowed or wilted greens.
• Preparation: Separate the greens from the radishes as soon as you get home. This prevents the leaves from drawing moisture from the radish.
• Washing: Rinse the greens thoroughly under cool running water to remove any dirt or debris.
• Storage: Wrap the clean, dry greens in a paper towel and store in a plastic bag in the refrigerator. Use within 2-3 days for best quality.
• Freezing: If you can’t use the greens immediately, blanch them briefly in boiling water, cool in ice water, drain, and freeze in airtight containers.

Mullangi Aaku Vepudu Recipe details below: