Andhra

Sesame Seeds Stir Fry – Andhra Nuvvula Kura | White Til Ki Sabzi

Sesame Seeds Stir Fry is a flavourful Andhra recipe of toasted and ground sesame seeds with a spicy seasoning. Andhra nuvvula kura is easy and delicious and the sesame flavour comes right through. Yum! Seasoned and spiced sesame seed paste tastes just wonderful when mixed with plain rice and ghee.

Sesame Seeds Stir Fry

Most Indian households have sesame seeds in their pantry. Sesame seeds are called Nuvvulu in Telugu and Til in Hindi. You can make homemade sesame seeds stir fry with white hulled sesame seeds. Toasting the nuvvulu or sesame seeds helps cut down the bitterness and imparts a nutty flavour to the dish. So happy to get this simple and healthy white sesame seeds stir fry recipe from my dear friend MK.

The homemade chutney paste is loaded with nutrients. Sesame seeds are relatively high in copper and manganese and are an excellent source of calcium, magnesium, iron, phosphorus, vitamin B1, selenium, and dietary fiber. Sesame seeds help reduce cholesterol, blood pressure and blood sugar levels. Zinc-rich sesame seeds improve bone health.

Sesame Seeds Stir Fry Recipe:

Healthy sesame seeds curry dry fry is super simple and it has a fresh, bold flavour. Sesame seeds, toasted and ground and tempered with Indian spices, is a treat for your taste buds.

How to make white sesame seeds stir fry:

  • For this sesame seeds recipe, firstly, toast the raw sesame seeds in a dry pan over medium heat, stirring constantly. Once the sesame seeds start to get a little colour on them and a nice aroma fills the air, transfer the toasted nuvvulu to a dry plate and allow to cool down.

  • You need to be careful while toasting nuvvulu as they take couple of minutes to get some colour on them but once they do they change fast!
  • Place the toasted sesame seeds in a mixie jar and dry grind to a smooth powder. Add water, a little at a time, and process, scraping the sides of the jar at intervals, until you get a thick and reasonably smooth paste.

  • The paste tastes slightly bitter on its own, but when you add a flavourful tempering and aromatic Indian spices, it tastes real good.

  • Heat a non-stick pan and add the prepared nuvulla paste. Saute the mixture till all the moisture evaporates. Remove and set aside.

  • Heat oil in a pan over medium heat. Add chana dal, mustard seeds and cumin seeds. Once they start to sizzle, toss in the curry leaves and broken dry red chilli. Sauté for a couple of seconds.

  • Add the chopped garlic and chopped green chilli. Fry till the garlic starts to brown.

  • Next, add the chopped onions and fry till they turn slightly brown.

  • Then, sprinkle the dry spices – salt, turmeric and red chilli powder. Mix well.

  • Tip in the ground sesame seeds paste and combine well. Keep stirring on low-medium heat till it all starts to come together.

  • Remove on to a serving bowl and garnish with chopped coriander leaves.

  • Serve Andhra Sesame Seeds Stir Fry with steamed rice, ghee and fries as a side.

If you are looking for more sesame seeds recipes, do try out Sesame Rice and Vankaya Masala.

Nuvvula Dry Fry Recipe:

Print

Sesame Seeds Stir Fry Recipe

Nuvvula fry is a yummy curry full of flavour. The tiny, oval white sesame seeds have a nutty taste and a light crunch. Very popular in Asian cuisine, the seeds come in a variety of colours – black, white, yellow and red.
Nuvvula dry fry made with white sesame seeds is a fantastic add on to any meal. Naturally rich sesame seeds have an impressive nutritional profile.
Course Side Dish
Cuisine Andhra
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3
Calories 75kcal
Author Shil

Ingredients

  • Sesames seeds – ½ cup
  • Water – 5 tbsp
  • For tempering:
  • Onion – 1 medium, chopped finely
  • Green chilli – 1, chopped finely
  • Garlic cloves – 3, finely chopped
  • Curry leaves – 1 sprig
  • Dry red chilli – 1
  • Chana dal/Bengal gram – ½ tsp
  • Mustard seeds – ¼ tsp
  • Cumin seeds – ¼ tsp
  • Salt – ½ tsp
  • Turmeric powder – ¼ tsp
  • Chilli powder – ¼ tsp
  • Oil – 1 ½ tsp
  • Coriander leaves – 1 tsp, chopped
3.3/5 - (3 votes)
Leave a Comment

View Comments

Recent Posts

Mosambi Loaf – Citrusy Sweet Lime Wheat Bread

Mosambi Loaf (Sweet Lime Bread) is a scrumptious treat that brings the zesty goodness of…

November 21, 2024

Seaweed Health Benefits: Why You Need This Sea Superfood

Seaweed health benefits make it an incredibly healthy addition to a well-rounded diet, if you…

November 15, 2024

Baingan Ka Raita – Fried Eggplant In Yogurt

Baingan Ka Raita, or Eggplant Raita, is a delicious and creamy side dish that brings…

November 12, 2024

Bellam Attu – Wheat Flour Jaggery Dosa

Bellam Attu, also known as Jaggery Wheat Flour Dosa, is a quick, traditional South Indian…

October 29, 2024

Chia Seeds: The Ultimate Superfood That Should Be In Your Diet!

Chia Seeds - tiny but mighty! Chia seeds are loaded with benefits that may surprise…

October 25, 2024

Tomato Onion Chutney For Idli Dosa

Tomato Onion Chutney is a flavor-packed South Indian condiment that brings together the tanginess of…

October 22, 2024

This website uses cookies.