Aloo Palak is one of those comforting North Indian dishes that never fails to win hearts. The earthy goodness of potatoes meets the vibrant freshness of spinach, creating a wholesome, homestyle curry that’s simple yet deeply satisfying. Whether you’re craving something healthy, hearty, or weeknight-friendly, Aloo Palak delivers on all fronts — nutritious, flavorful, and perfect with almost anything on your Indian thali.
Aloo Palak Gravy is a popular Punjabi recipe combining cubed potatoes and pureed spinach with a dash of Indian spices. This delicious potato spinach curry is relatively easy to make and tastes yummy. This palak alu dish is an effortless and healthy mix of spinach greens and the versatile veggie aloo (potato).
Baby potatoes are nicely tossed in a thick gravy of spinach puree, grated ginger and garlic, chopped onions, tomatoes and green chilies, with a sprinkling of Indian masalas.
What is Aloo Palak?
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Aloo Palak is a Punjabi-style curry made by simmering boiled potatoes in a smooth, mildly spiced spinach gravy.
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It’s light, vibrant, and balanced — offering a beautiful interplay of creamy spinach, soft potatoes, ginger, garlic, and aromatic spices.
✅ Health Benefits of Palak (Spinach)
The green superfood is packed with nutrients and excellent for your health.
- Rich in Iron – Helps improve hemoglobin levels.
- High in Fiber – Supports better digestion.
- Loaded with Antioxidants – Good for skin and immunity.
- Low in Calories – Perfect for weight-friendly meals.
- High in Vitamins A, C & K – Boosts eye, bone, and immune health.
Aloo Palak Sabji Recipe:
Aloo Palak is one of the most beloved North Indian dishes — a wholesome spinach potato curry that balances earthy potatoes with nutrient-rich spinach. If you’ve ever wondered how to make Aloo Palak that stays vibrantly green, creamy, and loaded with Punjabi flavors, this Aloo Palak Punjabi style recipe is exactly what your kitchen needs.
This healthy Aloo Palak is not only comforting but also packed with iron, fiber, antioxidants, and immune-boosting vitamins — making it one of the best Punjabi spinach curry recipes for everyday meals.
If you wish to make a potato dish that looks a bit different, then potatoes tossed in spinach gravy is definitely what you are looking for!
- To make this easy spinach based dish, first wash the spinach thoroughly and chop coarsely. Blanch the spinach leaves in hot water. Then, drain, cool and puree the spinach in the blender.
- Next wash, peel and cube the potatoes. Boil the potato pieces till 3/4th done. Once cool, drain and keep aside.
- Meanwhile chop finely an onion, slit one green chilli and grate ginger and garlic.
- Also chop tomato.
- Heat oil in a kadai and put in the cumin seeds. When they pop, add the grated garlic and ginger. Stir fry till the raw smell disappears.
- Next add the chopped onion and green chilli. Fry till the onions brown.
- Then, tip in the chopped tomato and cook covered till they become mushy, and the oil starts to ooze out.
- Add the dry spices – turmeric, salt, coriander powder, garam masala powder and red chilli powder. Give everything a good stir.
- Add the cubed potatoes and gently mix all the ingredients so that the potatoes are evenly coated with the masalas.
- Finally tip in the spinach puree. Mix well and simmer the spinach potato gravy for a couple of minutes. The spinach and potato gravy is usually on the thicker side.
- Remove and serve Aloo Palak Curry with Phulkas or Parathas.
For more healthy greens, check out these amazing Spinach Recipes, like Spinach Yogurt Dip
🍽 Serving Suggestions for Aloo Palak
- ✅ With steaming hot phulka / roti / chapati
- ✅ With jeera rice, plain rice, or ghee rice
- ✅ Alongside paratha for a wholesome Punjabi meal
- ✅ As part of a full thali with dal, salad, and papad
- ✅ With millet rotis (bajra, jowar) for a healthier twist
🔄 Variations of Aloo Palak
- ✅ Dry Aloo Palak – Reduce water for a stir-fry version.
- ✅ Without Onion Garlic – Make a sattvic Jain-style curry.
- ✅ Creamier Version – Add 2 tbsp fresh cream or cashew paste.
- ✅ Spicy Dhaba Style – Add smoked chili and roasted kasuri methi.
- ✅ Masala Aloo Palak – Add more tomato and spices for a tangier curry.
💡 Tips for Perfect Spinach Potato Curry
- ✅ Do not overcook spinach — it may turn dark.
- ✅ Use ice bath to preserve spinach’s bright green color.
- ✅ Boiled potatoes should not be mushy.
- ✅ Add garam masala at the end for maximum aroma.
- ✅ Keep heat low after adding spinach to retain nutrition and color.
⭐ You Might Also Love
- 🍚 Jeera Rice – Light, fragrant, and the perfect partner for any curry.
- 🥗 Polish Salad – A creamy, crunchy European-style salad that pairs beautifully with Indian meals.
- 🍢 Khichdi Kebabs – A creative, protein-rich twist on classic khichdi, turned into tasty kebabs.
Spinach Potatoes Recipe details below:
Potato Spinach Curry Recipe
Ingredients
- Potatoes – 2 medium
- Palak – 1 ½ cups
- Oil – ½ tbsp
- Cumin Seeds – 1/4 tsp
- Grated ginger – ½ tsp
- Grated garlic – ½ tsp
- Green chilli – 1
- Onion – 1 small
- Tomato – 1 small
- Turmeric – ¼ tsp
- Chilli powder – ½ tsp
- Coriander powder – ½ tsp
- Garam Masala Powder – ½ tsp
- Salt to taste
Instructions
- Wash the spinach and blanch in hot water. Puree the spinach in a blender. Peel and cut potatoes and partially cook.
- Chop the onion and tomato. Slit the green chilli.
- Heat ½ tbsp oil in a pan. Add 1/4 tsp cumin and allow to splutter.
- Add grated ginger and garlic. Sauté till the garlic browns.
- Add the chopped onion and green chilli. Fry for 2-3 minutes
- Add the chopped tomato and cook till soft.
- Sprinkle salt, turmeric, coriander pwd, garam masala pwd and red chilli powder. Mix well.
- Add the partially cooked potatoes. Combine well.
- Tip in the spinach puree. Mix and cook uncovered for 2-3 minutes. Remove and serve Spinach Potatoes Curry hot with Rotis.
Notes
- You can blend in 1 tbsp of curd if required.
- A pinch of asafoetida can be added to the dish.
- A few drops of lemon juice can be sprinkled on top of the finished dish.
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