Feb 172014
 
Ghugni Bengali Dried Yellow Peas Curry | Street Food Matar Ghugni Chaat
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Ghugni Masala Chaat is a popular street food of Kolkata. Delicious Bengali Ghugni is prepared with dried yellow peas simmered in a mix of spices. 

Ghugni Masala Chaat Bengali Recipe

Ghugni

Dry matar curry is a thick, hearty dish to cheer you up on a cold wintry day. The colourful and spicy yellow curry will be a definite hit with picky eaters too. Do try out this healthy, comforting curry.

Dried yellow peas are available all year round. The low-fat, iron-rich, protein-rich, high fibre dried yellow peas help lower cholesterol levels, regulate blood sugar levels and prevent prostate/breast cancer. 

Kolkata Matar Ghugni Recipe:

Yellow Peas Chaat is a healthy Bengali snack. An Indian-style dish that’s easy to prepare and looks beautiful when served.

To make this delectable and spicy Bengali Yellow Peas Curry, soak dried yellow peas overnight. Next day boil the peas till soft. Meanwhile, slice onions, green chillies, tomatoes and chop coconut. Grate ginger and garlic. Chop fresh coriander leaves.

Ingredients for Bengali Ghugni Recipe

Ingredients for Ghugni preparation

2. Heat oil in a pan. Add bay leaf, cumin seeds, onions, green chilli, ginger and garlic. Saute.

Saute onions, ginger-garlic for Bengali yellow peas curry recipe

Saute onions, ginger-garlic

3. When onions turn brown, add tomatoes and cook till they become soft.

Add tomatoes for yellow peas ghugni curry recipe

Add tomatoes

4. Add coconut slivers, boiled yellow peas, spices, salt and water. Cook till water evaporates and the matar ghugni chaat attains a thickish consistency.

Add boiled yellow peas to ghugni gravy recipe

Add boiled peas for Bengai style Ghugni recipe

5. Garnish with coriander leaves. Serve Ghugni Masala Chaat Bengali style with Muri (puffed rice) and Telebhaja – batter-fried snack.

Dry Yellow Peas (Matar) Curry Recipe

Dry Yellow Peas Curry

If you are looking for more Kolkata street food recipes, do try out Egg Kathi Roll and Alu Kabli.

Bengali Street Food Matar Ghugni details:

Ghugni Recipe
 
Prep time
Cook time
Total time
 
What can you cook with Indian round yellow peas? Well, Bengali flavory yellow peas curry! Ghugni Masala Chaat Bengali is a nutritious yellow peas curry cooked with onions, tomatoes, coconut slivers and spices. Spicy Matar Chaat with coconut slivers is a Kolkata delicacy. Learn how to make Yellow Peas Curry Bengali style.
Author:
Recipe type: Snack, Side Dish
Cuisine: Bengali
Serves: 3
Ingredients
  • Dried yellow peas – 1 cup
  • Bay leaf – 1
  • Cumin seeds – ½ tsp
  • Onions – 2 medium
  • Ginger – ½ tsp
  • Garlic – ½ tsp
  • Green chilli - 1
  • Tomatoes – 2 medium
  • Turmeric Powder – ½ tsp
  • Chilli Powder – ½ tsp
  • Garam Masala Powder – 1 tsp
  • Coriander powder – ½ tsp
  • Cumin Powder – ½ tsp
  • Coconut slivers – 1- 2 tbsp
  • Coriander leaves for garnishing
  • Salt to taste
  • Oil – ½ tbsp
Instructions
  1. Easy way to make Bengali Ghugni is to soak dry matar overnight. Pressure cook the yellow peas for 10-15 minutes the next morning till soft. Strain and keep aside. Retain the cooking liqueur.
  2. Slice the onions, chop the tomatoes, slit the green chilli and cut coconut into thin slivers. Finely mince ginger and garlic. Chop coriander leaves.
  3. Heat oil in a pan. Add bay leaf and cumin seeds.
  4. When the cumin seeds start to splutter, add minced ginger and garlic, sauté for 30 seconds, add finely sliced onions and green chilli. Sauté for 3-4 minutes.
  5. When onions are browned, add the chopped tomatoes, stir for 1-2 minutes till they turn soft.
  6. Then add turmeric powder, red chilli powder, cumin powder, coriander powder, salt and mix well.
  7. Add the coconut slivers and combine well. Add garam masala powder. Mix.
  8. Add the cooked dry yellow peas, blend well. Add half a cup of cooking liqueur and cook covered for 5 minutes, till the gravy thickens.
  9. Garnish with fresh coriander leaves.
  10. Serve flavourful dried Yellow Peas Curry with chopped onions as a side dish with Luchi (Puri) or as snack with Puffed Rice.
Nutrition Information
Serving size: 196g Calories: 318 Fat: 7g Carbohydrates: 50g Protein: 18g Cholesterol: 0mg

Shil is a freelance writer, professional blogger, foodie, health advocate and travel enthusiast.

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