Rava Upma is a wonderfully delicious and easy to make dish. Mixed Vegetable Rava upma is a popular South Indian breakfast preparation made from roasted semolina and a mix of veggies. South Indian semolina upma is best had with coconut chutney.
Rava Upma Recipe South Indian Style is one of the most comforting, wholesome, and quick dishes loved across India. This Mixed Vegetable Suji Upma recipe is the perfect blend of roasted semolina, sautéed vegetables, and flavorful tempering—making it ideal for quick breakfast recipes Indian, busy mornings, or even a light dinner.
If you’ve ever wondered how to make Upma that turns out soft, fluffy, and non-sticky every single time, this step-by-step version will become your new kitchen favorite. Packed with veggies, low in oil, and incredibly delicious, this Vegetable Upma recipe is one you can rely on daily.
Rava Upma is highly nutritious and filling. Upma with vegetables not just tastes better but its nutrient value also increases.
What is Upma?
Upma is a traditional South Indian breakfast made from roasted semolina (rava/suji), cooked with spices, herbs, and sometimes vegetables. It’s light, wholesome, and can be customized endlessly.
✅ Health Benefits of Rava
Rava (semolina/suji) is:
- ✔ Rich in iron
- ✔ Low in fat
- ✔ Slow-digesting → keeps you full
- ✔ Good source of protein
- ✔ Great for a light breakfast or snack
Simple Rava Upma Recipe Step By Step:
Rava Upma is one of those comforting South Indian dishes that instantly feels like home — warm, fluffy, and bursting with aromatic tempering. Whether you call it Rava Upma, Suji Upma, or Semolina Upma, this classic breakfast recipe is popular because it’s quick, nutritious, and incredibly versatile.
Upma or uppumavu or uppittu is a versatile dish that you can adapt to suit your personal preferences – you can add carrots, capsicum, beans, potatoes, cauliflower, tomatoes and peas along with suji when cooking and garnish with roasted peanuts, cashewnuts or coriander leaves.
Whether you’re looking for the best Suji Upma recipe, a nutritious meal, or simply want an easy breakfast idea, this dish checks all the boxes.
Packed with vegetables and ready in minutes, this Mixed Vegetable Suji Upma recipe will become your go-to dish for busy mornings, lazy evenings, and beyond.
How to make South Indian Rawa Upma:
- To make Mixed Vegetable Rawa Uppittu, firstly finely chop onion, ginger, green chilli, tomato, carrot, capsicum and coriander leaves.
- Heat a pan, dry roast the suji on medium heat till it turns slightly brown and remove.
- Heat oil in the same pan and season with mustard seeds, chana dal, urad dal, cumin seeds and curry leaves. Saute for 1-2 mins.
- Then add the chopped onions, ginger and green chilli. Fry for a minute.
- Next tip in the chopped tomatoes, mix well and cook covered for 1-2 minutes.
- Now put in the chopped carrot, capsicum and green peas. Combine well.
- Add the required water and salt. Cover and cook till the water comes to a boil.
- Remove the lid, lower the flame and slowly add the roasted rava whilst stirring all the time.
- Once the excess water evaporates, add fried cashewnuts and chopped coriander to Suji Upma.
- Serve Andhra Mixed Vegetable Rava Upma with a dash of lemon juice.
Looking for quick morning ideas? Check out my collection of breakfast recipes for something tasty every day, like Kobbari Paratha, Rava Idli and Medu Vada.
🍽 Serving Suggestions for Rava Upma
Serve Rava Upma with:
- Coconut chutney
- Mint chutney
- Pickle
- Banana (South Indian style)
- Sambar
- A cup of filter coffee or masala chai
🔄 Variations for Suji Upma
- Vegetable Suji Upma – add carrot, capsicum, peas
- Tomato Upma – add 2 chopped tomatoes
- Lemon Suji Upma – increase lemon juice + add peanuts
- Masala Upma – add turmeric + garam masala
- Coconut Suji Upma – add fresh coconut before serving
📌 Tips for Perfect Suji Upma
✅ Roast the rava well — this prevents stickiness.
✅ Always use hot water, never cold, for fluffy upma.
✅ For richer flavor, sauté 1 tbsp ghee at the end.
✅ Add ½ tsp sugar for hotel-style taste.
✅ Use a nonstick or heavy kadai to avoid sticking.
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Suji Upma Indian Breakfast Recipe details below:
Rava Upma Recipe
Ingredients
- Semolina/Suji/Rava – 1/2 cup
- Onions – 1 small
- Green Chilli – 1, slit
- Tomato – 1 medium
- Peas – ¼ cup
- Carrot – 1 small
- Capsicum – 1 small
- Ginger – ½ inch
- Curry leaves – 2 sprigs
- Coriander leaves – a handful
- Cashew nuts – ½ tbsp
- Oil – 1 tbsp
- Ghee – 1 tsp
- Urad dal – ½ tsp
- Chana dal – ½ tsp
- Mustard seeds – ½ tsp
- Cumin seeds – ½ tsp
- Water – 1 – 1 ¼ cup
Instructions
- Finely chop the onions, tomatoes, carrot, capsicum, green chilli, ginger and coriander leaves.
- Heat a pan and roast the suji on medium flame till it turns slightly brown. Remove.
- Add a tablespoon of oil in to the pan. Fry cashew nuts and remove.
- Add curry leaves, chana dal, urad dal, mustard seeds, cumin seeds. Allow to splutter.
- Add the chopped onions, green chilli and ginger. Fry for 1-2 minutes.
- Put in the chopped tomatoes and cook covered for 1-2 minutes till they turn soft.
- Add green peas, chopped carrot and capsicum. Sauté for 2-3 minutes.
- Add salt and water and cook covered for 5 minutes.
- Remove lid and once the water comes to a boil, reduce the flame and slowly add the roasted suji, stirring constantly.
- Once all the water is absorbed, and the dish is almost dry, add the fried cashew nuts. Drizzle a teaspoon of ghee on top and switch off the stove. Cover and keep for 5 mins for all the flavours to be absorbed.
- Garnish with coriander leaves and serve Mixed Vegetable Rava Upma hot with coconut chutney and a hot mug of filter coffee.
Notes
* Always add the roasted suji a little at a time to boiling water and keep stirring continuously to prevent lumps.
* A few drops of lemon juice can be sprinkled on top for added flavour.
* A pinch of turmeric can be added.
* Garnish with grated coconut.
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