Bandhakopir Torkari Bengali Style – Cabbage Fry With Aloo Matar

Bandhakopir Tarkari

Bandhakopir Torkari or Cabbage Fry Bengali Style is a popular side dish of Kolkata. Finely shredded bandhakopi (Bengali term for cabbage) is cooked along with diced potatoes, fresh green peas and a juicy tomato. This vegetarian recipe of aloo cabbage dry curry goes well with chapatis or dal-rice.

Bandhakopir Torkari Easy Recipe

A delectable Bengali way to cook cabbage, aloo bandhakopi is quite easy to put together and comes out delicious. The simple vegetable dish, with wonderful aroma and flavour, is just plain good!

What is Bandhakopir Torkari?

Bandhakopir Torkari is a popular Bengali cabbage recipe that combines the goodness of cabbage with potatoes and peas. The term “Bandhakopi” means cabbage in Bengali, while “Torkari” refers to a vegetable dish. This simple yet delicious preparation is known for its mild flavors and comforting texture, making it a favorite among both young and old.

Health Benefits of Cabbage

Incorporating this Bengali cabbage recipe into your diet offers numerous health benefits:

Rich in vitamins and minerals, especially vitamin C and K.
High in fiber, promoting digestive health.
It is a low-calorie food, ideal for weight-loss.
Contains antioxidants that may help reduce inflammation.
May improve heart health due to its high content of polyphenols.
Cabbage helps treat certain cancers, ulcers and boosts the immune system.

Alu Bandhakopir Torkari:

Are you looking for a simple yet flavorful vegetarian dish? Look no further than the beloved Bandhakopir Torkari Bengali Recipe. This traditional Bengali cabbage recipe is a staple in many households, offering a perfect blend of taste and nutrition.

Aloo bandh gobhi matar recipe is a stir-fry dry sabzi recipe of cabbage, potato and green peas. Bengali cabbage fry is a simple no onion, no garlic preparation. This tasty Bengali Bandhakopir recipe goes well with Rice or Rotis.

How to make Bengali Bandhakopir Torkari:

Cabbage and Peas Fry

To make Bandhakopir Torkari, firstly, finely slice or grate the cabbage, peel and cube potatoes, and also chop the tomatoes.

Ingredients

Next, heat oil in a pan and fry the cubed potatoes to a warm brown. Remove.

Fry potatoes

Then, add bay leaf and cumin seeds. When the cumin seeds start to sizzle, add chopped tomatoes and cook till they turn pulpy.

Add tomatoes

Now, add ginger paste, turmeric, cumin and red chilli powder. Mix well and cook till the oil separates.
Next add the grated cabbage, green peas, fried potatoes and combine well with the masalas. Also, add salt and sugar and stir well.

Add cabbage, peas and potato

Then, cover and cook on medium heat till the potatoes soften. No need to add water as the cabbage gives out water. (You can sprinkle some water if the fried cabbage and potato dish becomes too dry and the potatoes aren’t fully cooked).

Cabbage fry preparation

Once all the moisture has evaporated and the bandhakopi dish is more or less dry, then, sprinkle some garam masala powder and remove.

Bandhakopir Torkari

Lastly, drizzle some ghee on top and then serve Bengali Bandhakopir Torkari with hot rice and Indian lentil dal.

Bandhakopir Tarkari

If you are searching for more Indian cabbage recipes, then do try out Cabbage and Carrot Thoran.

Bandhakopir Torkari Serving Suggestions

Bandhakopir Torkari pairs wonderfully with various Bengali staples. Here are some serving suggestions:

Serve with hot rice and dal for a complete meal.
Enjoy with hot rotis or parathas for a satisfying lunch or dinner.
Pair with luchi (deep-fried bread) for a traditional Bengali breakfast.

Bandhakopir Torkari Variations

While the classic Niramish Bandhakopir Tarkari is delicious on its own, you can experiment with these variations:

Protein-packed version: Add small chunks of paneer or tofu for extra protein.
Spicy twist: Include a tablespoon of ginger-garlic paste for added flavor and heat.
Nutty crunch: Garnish with roasted peanuts or cashews before serving.
Coconut flavor: Sprinkle some grated coconut on top for a subtle sweetness.
Use Kala chana instead of green peas or simply sprinkle fried and coarsely powdered bori.
You can also add small shrimp in place of peas.

Cabbage Fry Bengali Recipe details:

Niramish Bandhakopir Torkari

Bandhakopir Torkari is a simple yet satisfying Bengali cabbage recipe that brings comfort and flavor to your table. With its easy preparation and nutritious ingredients, this dish is perfect for busy weeknights or lazy weekends. Whether you're a fan of Bengali cuisine or simply looking to try something new, this cabbage fry with potato and peas is sure to become a favorite in your recipe collection.

Bandhakopir Torkari or Cabbage Fry is a simple Bengali cabbage recipe cooked with peas and potato. Shredded cabbage, cubed potatoes and fresh green peas make for a classic combo! To make this easy to cook spiced Bengali recipe of potato, peas and cabbage, read on.

Course Side Dish

Cuisine Bengali

Prep Time 10

Cook Time 25

Total Time 35

Servings 4

Calories 162kcal

Author Shil

Ingredients

Cabbage –3 cups
Green peas – 1/3 cup
Potato – 1 large
Tomato - 2 medium
Ginger paste - 1 tsp
Turmeric powder – ½ tsp
Cumin powder – ½ tsp
Red chilli pwd - 1/2 tsp
Bay leaf –1
Cumin seeds – 1/2 tsp
Sugar - 1/2 tsp
Salt to taste
Garam Masala pwd – 1/2 tsp
Oil – 2 tbsp
Ghee - 1 tsp

Instructions

Firstly, wash, peel and cube the potatoes. Also, chop the tomatoes and slice the cabbage finely.
Now, heat oil in a frying pan. Drop in the potatoes and fry for a couple of minutes, just enough to get a little colour on them. Remove.
Next, add the bay leaf & cumin seeds to the same oil and stir till the cumin seeds begin to splutter.
Then, toss in chopped tomatoes and cook covered till the tomatoes turn squishy.
Add ginger paste, red chilli powder, turmeric powder, and cumin powder. Fry till the oil separates.
Now, add the fried potatoes, green peas, shredded cabbage, salt, sugar and mix well.
Cover and cook on a medium flame for about 15 minutes. Once the potatoes are nicely cooked, remove lid, crank up the heat and sauté till all the moisture evaporates.
Finally, mix in garam masala powder and ghee, combine well and remove.
Serve Bengali Bandhakopir Torkari with Rotis or Steamed Rice.