Ginger-Garlic Tofu Stir Fry | Soybean Tofu In Vegetable Stir Fry Sauce

Ginger-Garlic Tofu

Ginger-Garlic Tofu stir fry is a yummy dish where crisp brown tofu cubes are tossed in a delicious ginger-garlic sauce. This easy stir fried vegetables with tofu recipe is a burst of colors and flavors, and full of healthiness.

Ginger-Garlic Tofu

Tofu Health Benefits: Is tofu made from soybeans? Yes, it is. Tofu or bean curd is made by curdling soya milk; it is a rich source of protein, calcium and iron. Tofu is low in calories, gluten-free and contains all 8 amino acids. Tofu is a good meat-substitute and it helps lower bad cholesterol, prevents obesity and type-2 diabetes, and possesses anti-cancer properties.

Ginger-Garlic Tofu Stir Fry Recipe:

Ginger-Garlic Tofu Stir Fry Recipe is a delicious and healthy dish where sautéed tofu cubes soak up the awesome flavors of the sauces. A simple tofu recipe with an amazing flavor! This low-fat tofu recipe pairs well with Fried Rice.

To make tofu ginger-garlic stir fry, firstly drain the water from tofu and wash well. Then pat dry with paper towels, cut into cubes and keep aside.

Next chop the onion and ginger finely. Mince the garlic. Cut the bell peppers into cubes. Separate the spring onion whites and greens and chop finely.

Now take a tablespoon each of all-purpose flour and corn flour in a bowl. Add salt, pepper and about ¾ tsp of oil and make a thick slurry by adding a little water.

Heat oil for deep frying.
Dip the tofu cubes in the batter and deep fry to a golden-brown.

Remove with a slotted spoon onto a paper napkin.

In a mixing bowl, add tomato ketchup, soya sauce, vinegar, green chilli paste, white pepper powder, sugar, red chilli sauce and a pinch of ajinomoto. Blend well, adding a little water, and set aside.
Retain about 1 tsp of oil in the pan. Add grated ginger and minced garlic and stir fry till they begin to brown.
Then add the onions and spring onion whites and sauté for a minute or two.

Next add the capsicums and toss well.

Tip in the sauces and blend well.

Add the fried tofu and combine well. Sprinkle spring onion greens on top and remove.

Serve Indo-Chinese Ginger-Garlic Tofu with Chowmein or Fried Rice.

If you are searching for more stir-fry recipes, then do try out Alu Kosha

Tofu Stir Fry Recipe:

Ginger-Garlic Tofu Stir Fry

Ginger-Garlic Tofu is a super-quick and super-healthy, protein-rich dish full of color and flavor. Fried bean curd glazed with a blend of sauces and served with steamed rice is a runaway winner. If you are looking for Chinese Tofu stir fry recipes for kids, this is it!

Course Vegetarian Side Dish

Cuisine Indo-Chinese

Prep Time 15

Cook Time 20

Total Time 35

Servings 4

Author Shil

Ingredients

Tofu – 200 gms
Oil – 4 tbsp, for deep frying

For Batter:

All-purpose Flour/Maida – 2 tbsp
Corn flour – 2 tbsp
Pepper – 1/8 tsp
Oil – ¾ tsp
Salt to taste

For Stir-Fry:

Onion – 1 small, finely chopped
Ginger – 1 ½ tsp, grated
Garlic – 1 tsp, minced
Spring Onion – 1
Red, Yellow, Green Bell Peppers – ½ cup, cubed

For the Sauces:

Tomato Ketchup – 1 tbsp
Soya Sauce – 1 tsp
Vinegar -1/4 tsp
White pepper – 1/4th tsp
Ajinomoto – 1/4th tsp
Green chilli paste – 1 tsp
Red Chilli sauce – 1 tsp
Sugar – ¼ tsp

Instructions

Wash the tofu well, pat dry and slice into cubes.
Chop the onion finely. Grate the ginger and mince the garlic. Cut capsicums into cubes. Separate the spring onion whites and greens and chop finely.
Take equal quantities of maida and corn flour in a bowl. Add salt, pepper and oil and make a thick batter with a little water.
Heat oil for deep-frying in a kadai.
Toss the tofu cubes in the batter and coat well. Gently drop the batter-coated tofu pieces into hot oil and fry till they turn a warm brown. Remove onto paper napkins.
Mix together tomato ketchup, soya sauce, vinegar, white pepper powder, ajinomoto, green chilli paste, red chilli sauce and sugar in a bowl. Add a little water and blend well. Keep aside.
Remove excess oil from the kadai and keep about 1 tsp of oil in it.
Add the grated ginger and finely minced garlic and sauté.
Add the chopped onions and spring onion whites and fry till they become slightly translucent.
Add the bell peppers and mix well.
Gently tip in the sauce slurry and blend nicely. Drop in the fried tofu cubes and toss well.
Garnish with spring onions greens and remove.
Serve Ginger-Garlic Tofu Vegetable Stir Fry with Steamed Rice or Noodles.