Hamour Fish Fry – Kerala Meen Fry With Reef Cod | Hamour Tawa Fry

Hamour Fish Fry is a quick, easy and yummy Kerala fish recipe. Fried Hamour Fish cooked Kerala style is a pretty droolworthy fish dish that tastes awesome with steamed rice.

This is a simple fish recipe with Reef Cod that tastes really good! Golden-brown fried Reef Cod just explodes with flavour!

What is Hamour Fish?

Hamour fish, also known as grouper or reef cod, is a popular white fish found in the waters of the Arabian Gulf and the Indian Ocean. It’s prized for its firm texture and mild, sweet flavor, making it an excellent choice for various cooking methods, including frying. Hamour is a versatile fish that easily absorbs the flavors of marinades and spices, making it perfect for our Kerala-style fish fry recipe.

Health Benefits of Hamour Fish

Incorporating Hamour Fish into your diet not only satisfies your taste buds but also provides several health benefits:

• High-quality protein: Hamour is an excellent source of lean protein, essential for muscle growth and repair.
• Omega-3 fatty acids: These healthy fats support heart and brain health.
• Vitamins and minerals: Hamour is rich in vitamins B12 and D, as well as selenium and potassium.
• Low in calories: When prepared with minimal oil, hamour fish is a low-calorie option for those watching their weight.

Kerala Hamour Fish Fry Recipe:

Are you craving a crispy, flavorful fish dish that will transport your taste buds to the coastal regions of Kerala? Look no further than the mouthwatering Fish Recipe With Hamour! This Kerala-inspired dish combines the rich flavors of fresh hamour fish with aromatic spices to create a truly unforgettable culinary experience.

Hamour Fish (brown spotted reef cod) is found abundantly in the Persian Gulf.

Fish fry with Reef Cod – fresh fish pieces infused with masalas and shallow fried till cooked through – tastes really awesome! This fish recipe uses very basic Indian spices.

• To make this tasty Kerala Fish Recipe, firstly wash and clean the fish. (I always treat fish with vinegar or lemon juice to get rid of the smell. Just drizzle some lemon juice/vinegar and allow the fish to sit for a few minutes, before washing again).
• Then pat dry with a napkin.
• Next, put mustard seeds, garlic pods, ginger, chilli powder, turmeric powder, pepper and salt in a mixie jar and grind to a smooth paste. Then stir in lime juice or vinegar.
• Make sure that the prepared masala isn’t too watery.
• Now rub both sides of the fish well with this mixture.

• Cover the marinated fish and let it sit for 30 minutes to allow the flavours to seep in.
• Heat oil in a frying pan. Place the marinated fish pieces in the pan. Shallow fry the fish over medium heat for  4-5 minutes till both sides are browned.
• Remove with a slotted spoon and place in a serving plate.
• Serve hot Hamour Fish Fry as a side dish with Daal-Chawal (lentils and rice).

If you are searching for more seafood recipes, then do try out Prawn Masala

Hamour Fry Serving Suggestions

Hamour Tawa Fry pairs wonderfully with a variety of sides and accompaniments. Here are some suggestions:

• Serve with steamed rice and Kerala-style sambar for a complete meal.
• Accompany with a fresh green salad and lemon wedges for a lighter option.
• Serve as an appetizer with mint chutney or tomato ketchup.
• Wrap in warm chapatis or naan bread with sliced onions and tomatoes for a delicious fish roll.

Variations of Hamour Tawa Fry

While the Kerala-style Fried Hamour is delicious on its own, you can experiment with different variations to suit your taste preferences:

• Spicy Hamour Fry: Increase the amount of red chili powder or add finely chopped green chilies to the marinade for an extra kick.
• Herb-infused Hamour Fry: Mix finely chopped fresh herbs like cilantro, mint, or dill into the marinade for added freshness.
• Tandoori-style Hamour Fish: Marinate the fish in yogurt and tandoori spices before grilling or baking for a smokier flavor.

Tips for Perfect Fish Fry With Reef Cod

To ensure your Fish Fry turns out perfectly every time, keep these tips in mind:

• Always use fresh hamour fish for the best flavor and texture.
• Pat the fish dry before marinating to help the spices adhere better.
• Don’t skip the marination step, as it allows the flavors to penetrate the fish.
• Make sure the oil is hot enough before frying.

Kerala Meen Fry With Reef Cod recipe details below: