Mooli Paratha – Grated Radish Stuffed Paratha | Mooli Ka Paratha

Mooli Paratha or grated radish stuffed Indian flatbread is another popular Punjabi vegetarian recipe. Radish Paratha is healthy and nutritious as well as awesome to tuck into.

Mooli Paratha

Fresh radishes, crisp and peppery, add a zesty crunch to any dish. Paratha or Indian flatbread stuffed with grated raw radish has a lovely texture and a distinct flavour. So go ahead and add some zing to your meals with delicious garden fresh radishes.

Health Benefits of Radish

Radish is high in water content, low in calories, full of flavour and crunchy. Radishes contain natural compounds that exhibit anti-cancer properties. Loaded with Vitamin C and high
fibre, fresh winter radishes liven up any dish.

Mooli Paratha Punjabi Style Recipe:

Get ready to tantalize your taste buds with a beloved gem from Punjabi cuisine—Mooli Paratha! This stuffed Indian flatbread, bursting with the earthy zest of grated radish and aromatic spices, is a hearty breakfast, lunch, or dinner treat. Its crisp, golden layers encase a succulent radish filling, bringing a symphony of flavors with every bite. Radish Paratha is not just delicious but also deeply rooted in Indian culinary traditions, promising a fulfilling and nutritious experience for your palate.

Punjabi Mooli Paratha is Indian flat bread with a filling of grated radish. Fluffy and filling Mooli ka Paratha taste heavenly with curd or pickle. Try this classic Punjabi way of preparing a fresh, seasonal dish that makes use of the unique flavours of fiery radishes.

How to make Punjabi Mooli Paratha:

To make Grated Radish Stuffed Indian Flatbread, firstly peel and grate radish, chop green chillies and coriander leaves.

Mix Ingredients

Then take grated radish, coriander leaves, green chilli, chilli powder, cumin powder, garam masala powder and salt in a bowl and mix well.

Mooli Mixture

Set aside for about 10 minutes, squeeze and extract water from the grated mooli mixture. Collect and set aside.

Radish-water extract

Now take wheat flour (atta) in a mixing bowl and add the radish-water extract, 1/2 tsp salt and 1 tsp oil. Knead into a soft dough. Cover and allow to rest for 10 minutes.

Golf-sized balls

Now divide the radish stuffed dough into golf-sized balls.
Roll out each ball into small discs and place a little grated radish filling in the centre; fold the disc into a half-moon.

Mooli Filling

Then fold the disc into a half-moon.

Fold disc in half

Bring the paratha edges together and lightly pat down.

Bring edges together

Dip the stuffed mooli ball in flour and roll into parathas.

Roll out paratha

Heat a tava and fry the Radish Flatbread evenly on both sides, drizzling a little oil or ghee along the edges and on top of the Mooli ka Paratha.
Once the Radish Indian Flatbread turns brown on both sides, remove.

Cook the paratha

Serve Punjabi Mooli Paratha with Onion Raita or Carrot Raita.

Radish-stuffed paratha

If you are looking for more paratha recipes, do try out Methi Paratha and Pudina Paratha.

Mooli Paratha Serving Suggestions

Serve Radish stuffed Parathas with fresh curd and a nice, spicy pickle for a classic Punjabi meal.
Pair with pudina chutney for a refreshing twist.
Top with a dollop of homemade white butter (makhan) for an authentic touch.

Variations for Mooli Paratha

Cheese Mooli Paratha: Add grated cheese to the radish filling for a kid-friendly twist.
Mooli-Aloo Paratha: Mix grated radish with mashed potatoes for a heartier filling.
Spiced Mooli Paratha: Add ginger-garlic paste to the filling for an extra kick of flavor.

Tips for Perfect Radish Paratha

Drain Excess Moisture: Ensure that the grated radish is thoroughly squeezed to remove excess water; this prevents soggy parathas.
Careful Rolling: Roll gently to avoid tearing. If filling comes out, seal and roll again.
Adjust Spice Levels: Tailor the spice mix to your taste for a personalized flavor profile.
Use Medium Heat: Cooking over medium heat ensures crispy yet cooked parathas.

Radish Parantha Recipe details below:

Mooli Paratha Recipe

Mooli Paratha Punjabi recipe is whole wheat flatbread stuffed with grated mooli. Grated Radish stuffed flatbread is a treat to be relished on a cold winter's day. Learn how to make muli radish paratha.

Mooli Paratha is more than just a stuffed flatbread; it’s a blend of tradition, flavor, and nutrition wrapped into a wholesome meal. Every bite resonates with warmth and authenticity, reminding us of the simple joys of Punjabi cuisine. So, roll out a few parathas, savor the crispy goodness, and create lasting memories at your dining table!

Course Indian Flatbread

Cuisine Punjabi

Prep Time 30

Cook Time 10

Total Time 40

Servings 3

Calories 200kcal

Author Shil

Ingredients

Radish - 1
Green chilli – 1
Coriander leaves – 2 sprigs
Red chilli powder – ½ tsp
Cumin powder – ¼ tsp
Garam masala – ¼ tsp
Salt to taste
Wheat flour - 1 cup
Oil/ghee for cooking

Instructions

Wash, peel and grate the radish. Finely chop green chilli and coriander leaves.
In a bowl combine grated radish, green chilli, coriander leaves, red chilli powder, salt, cumin powder and garam masala powder. Keep aside for 10 minutes and squeeze out excess water from the grated radish mixture. Collect and keep aside.
In a bowl take wheat flour, salt and oil and use the radish-water extract to knead it into a smooth dough. Cover and keep for 10 minutes,
Divide into even sized balls and roll out each ball into a circular disc of 3 cms. Place a little radish filling in the centre of the disc and fold into a half-moon shape. Bring the edges together and gently pat down.
Dip the radish-stuffed ball in flour and very gently roll out into parathas. Take care not to press too hard or the stuffing will ooze out.
Heat a pan and fry the mooli paratha evenly on both sides, smearing a little oil/ghee on each surface.
Remove when golden brown and repeat the procedure with the remaining rolled-out discs.
Serve Mooli Paratha with curd, raita or pickle.